High Protein Diet Plans - Are They Good For You?

If you are like many people trying to lose weight and are considering one of the popular high protein diet plans, there are a few important facts you need to know. Obviously protein is a very important part of anyone's daily intake of calories. But is it safe to completely do away with carbohydrates and eat only a high protein diet?

Proteins help your body to create muscles, blood, skin, hair, nails and internal organs. They also regulate the balance between the water and acids in your body. But you can put yourself in grave danger by consuming too much, particularly animal protein.

You can run the very real risk of heart disease and stroke, not to mention kidney stones (ouch!) and osteoporosis.

Carbohydrates, on the other hand, are considered to be nature's best fuel source. Carbs come in two distinct groupings- simple and complex.. Simple carbohydrates are really just simple sugars: fruit sugar, table sugar, sucrose and lactose (milk sugar). By their very definition complex carbs have much more going for them. You can find these beneficial sugars in such foods as green vegetables, beans and whole grains. High protein diet plans often completely eliminate these important foods from your diet entirely, Clearly this will mean you aren't getting many of the very things that help your body run itself each and every day.

In order to live a healthy lifestyle and allow yourself to easily and quickly lose weight you need to combine these essential ingredients properly. You need the correct amount of protein and starches together for the best results however much weight you need to lose. It is possible to safely, and perhaps more important to you, rapidly lose weight simply by choosing the proper foods and the correct times of day. Once you get the idea down of shifting your caloric intake you can easily lose as much as 12 pounds in as little as 11 days.

I don't know about you but that is an exciting prospect to me! If you are concerned about these squidoo.com/HowToLose20PoundsInOneMonth high calorie diet plans, take heart. There is a new way to lose weight quickly. Just visit this website: squidoo.com/HowToLose20PoundsInOneMonth squidoo.com/HowToLose20PoundsInOneMonth and find out how.