Diet Plan to Lose Belly Fat

If you are looking for a permanent eradication of belly fat then surgery is the only solution but if you want to trim your tummy then you can go for a balanced diet plan and exercises. Adopt a slow and steady approach for effective and healthy way to lose belly fat. Going for an overall body fat loss is better than spot reduction. Once you start with the diet plan and exercises, the results will first start showing in the mid-section of your body.

Before deciding on what to eat, you need to determine your metabolic rate. By calculating your metabolic rate, you will know how much calorie your body burns daily just by sitting. Then add the calories the body burns through some physical activity and exercises. Add the both up to find out your total calorie burn throughout the day. Now you have to fix how much calorie you need to lose daily to achieve your goal.

You should go for a diet plan which includes all the vitamins and nutrients required for the body. It should be low on fat but should also include some amount of good fat as that is essential too. Do not go for a drastic weight reduction plan. You might get the results fast through that but they are not at all healthy and harm your body making you weak and energy-less.

A diet plan comprising of food products in certain percentages mentioned below can be followed. Your diet should include 35% lean protein, 35% carbohydrate, 30% good fat. If this ration is maintained with regular exercises then you can achieve your goals fast. Initially the good fat percentage can be kept less and more stress can be given to carbohydrate and protein based food. Once the results are achieved, then the recommended ratio of food structure can be followed.

Lean protein products include chicken, eggs, fish (salmon and tuna), beans, nuts, tofu and vegetables. Beef and other types of meat should be avoided because of their high fat content. Products rich in carbohydrate are cereals, grains, vegetables and fruits. You should consume 25-30g fiber each day. Healthy fats include olive oil and flaxseed oil. Include vegetables and fruits in your diet that have low glycemic index like cauliflower, broccoli, cucumber, avocado, celery, lettuce, spinach, etc.

There are some healthy eating habits that should be adopted. Steam the vegetables or fry them in broth. Make vegetable drinks and have them or make quick puree soups. They are both healthy and easy to make.

An effective, safe and healthy option to lose excess fat is to follow a vegan diet. A vegan diet emphasizes on plant-based products rich in carbohydrate. On the basis of your minimum calorie requirement, a diet is planned so that the body is restricted of any fat. This way the body is forced to use the stored up fat and thus it helps in fat loss. Some protein supplement should be taken along with a vegan diet as the plan completely relies on plant-based products. Whatever plan you opt for, do remember to exercise regularly to lose belly fat fast and have a toned shaped body.

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