The Secret To A Low Carb Diet Plan

It seems like the debate rages on year after year. Which is better a low carb diet or a low fat diet? There are many proponents of both types of diets and both claim that by following them you can reach a healthy weight. Interestingly enough, in a recent letter published by "Harvard Health" the author made the statement that a low carb diet plan would win "hands down" in terms of losing weight quickly.

It seems that researchers are still somewhat mystified about why it is that many people do lose weight faster when they follow a low carb diet plan than with other types of fat loss diets. At the same time, it seems that not every person has the right body type to really benefit most from following a low carb plan, and some people do better when they follow a low fat diet.

Part of this has to do with body typing and how different people have different types of metabolisms which respond differently to the various approaches. Those who do well on a low carb diet plan seem to be people who are more "sensitive" to carbohydrates. These would be people who have strong cravings for more carbs, such as donuts or pasta, even after they have just eaten more than enough to fill them up. They also tend to get sleepy or drowsy when they have eaten a meal heavy in carbs.

What these reactions indicate is the way in which that person's body is processing the carbohydrates. And, it seems that not all bodies process things in just the same way, aside from what some scientists may say. Those who are sensitive to carbs tend to have metabolisms that more quickly turn the carbohydrates into sugars, spiking the blood sugar levels and wreaking havoc with the insulin levels in the bloodstream as well. For these people, following a successful diet plan [loseweightplans101.com] like low carbs can level out their blood sugar and this in turn reduces cravings and helps the body to function correctly in many ways.

Some medical doctors worry about putting people on a low car diet plan because often that means that people tend to eat more foods that are high in fat. However, there are many healthy recipes that people can follow when dieting with a low carbohydrate plan that can help them be sure they have the proper balance of healthy food in their diet.

Because a low carb diet plan does limit the amount of foods like rice, potatoes, bread, and pasta, some of the volume is made up for with more proteins. There are many excellent chicken recipes and been recipes available to low carb dieters that can help them make creative and tasty meals and prepare them in healthy, low fat ways.

Combined with an excellent exercise program like resistance tubes [loseweightplans101.com/resistance-workout] this diet plan will help you keep the weight off and the carbs low.

Susan Pitts is a weight loss consultant, if you want to know more about diet and weight loss visit [loseweightplans101.com]