Detox Diet Plan - Bogus Science That Can Hurt You

One weight loss strategy that is all the rage now is a detox diet plan. What are these plans and what do they do for you? The theory is that certain foods 'cleanse' the organs and colon of certain 'toxic' chemicals and substances. You often hear that there is a 'spackle' of fecal matter clinging to the colon that harbors toxins.

If you have ever had a colonoscopy, you know that this is just not true. You get 'cleaned out' to undergo one of these procedures, and no doctor could do this test if there were pounds of 'impacted' matter in your colon. It's a myth that this condition even exists - and doing this 'detox' can actually hurt your health. A detox diet plan is really not a shortcut for losing weight as some might suggest.

Detox diets typically ask you to either starve yourself for several days, or only take a liquid diet, consisting of lemon juice and other concoctions. The theory behind these diets is that certain substances 'cleanse' your body, when in fact your body already has a well-designed system to do this very task. Your kidneys, liver and intestinal tract are designed to filter toxins and keep dangerous substances from building up in your body.

The best way to lose weight is not with a fad diet like a detox diet plan, but to lose the tried and true way, with a proven plan that allows you to lose weight slowly over time. The internet has many of these 'e-diets' that are wildly popular and allow people of all ages lose weight without the danger of unproven 'detox' methods. Try one of these plans, they are safer and more effective.

Disclaimer: This article is based on information freely available in the popular press and medical journals that deal with health. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.

Our team tested 5 of the my5reviews.com/fast-weight-loss best weight loss plans. my5reviews.com/fast-weight-loss Read more about our surprising test results.