Diet Not Working? Boost Your Metabolism With Asian and World Diet Plans

There are three ways you can boost your metabolism. One is through high intensity cardio. Another is by adding lean muscle mass to your body. The third and often overlooked aspect of fat loss is diet. By focusing on a healthy natural diet such as the Asian revolution or world diet plans for women and men, you can actually turn your body into a super fat burning machine.

High Intensity Cardio

One of the best kept super fast fat loss exercise secrets is high intensity cardio. The way to perform this exercise is to intersperse your workout with short burst high intensity activities. This breaks down muscle tissues and tires your body pretty quickly so that your exercise is over in just 30 minutes or less. However, this approach is far more beneficial than long hours of medium paced cardio not only in terms of fat loss but also with regard to overall health benefits. Unlike medium paced cardio, high intensity cardio your body doesn't burn fat during your workout but after. The higher the intensity of your exercise the greater its fat burning effect.

Add Lean Muscle Mass to Increase Your Metabolism

When you workout to develop your muscles and make them grow bigger, your body will raise your metabolism. This of course will also boost fat loss.

When you go to the gym, you will note that a lot of people spend too much time with weight training with little or no benefit. Why? Because they lack of proper form and perform their routine with low intensity. Did you know that by simply slowing down and focusing on your weight lifting form you automatically increase the intensity of your workout?

With high intensity training, your body will initially burn calories from the carbohydrates in your muscles instead of fat. And after your exercise is over, your body will then start to break down existing body fat and calories to feed your developing muscles and to aid the repair processes that occur which allow the body to continue burning fat during the next 48 hours.

Switch to a Healthy Natural Weight Loss Meal Plan

The most important aspect of fat loss is diet. Eating habits are the principal reason why the majority of people will never get a pair of ripped abs. No matter how hard you exercise, if you're not careful about your diet, you will never get your body fat low enough to see your abs.

Just go to any gym and see for yourself how most people you'll find there train like crazy every day but never realizing their fat loss goals because of poor eating habits. You need a healthy, plant food based natural diet such as the Asian diet revolution.

Asian or asiandietrevolution.com world diet plans for women as well as men should focus on foods that are healthy and nutritious. The bulk of your diet should consist mostly of a balanced mix of vegetables, unrefined whole grains (especially rice), root crops, nuts, seeds and fresh fruits. When you follow the traditional Asian diet, you will never go wrong on these things. The diet itself takes care of a lot of important details for you so that you don't have to count calories or worry about overeating.

The Asian weight loss meal plan, which is a natural diet, is loaded with nutrients. As such, it satisfies our body's craving for nutrients. Our hunger is driven for our need of nourishment. And when we give our body what it craves it is very unlikely that we will have overeating and weight loss problems.

Eat the way Asians have for centuries and keep yourself youthful, vigorous and slim. Learn about the Asian Diet Pyramid (diet-pyramid.com) and find out how to exercise in ways your body will react favorably to and reap the highest benefit without wasting effort. Visit asiandietrevolution.com Asian Diet Revolution now!