Losing weight is not easy and it's made particularly difficult if you try to completely cut out everything you like. It's demotivating to not be able to have anything you like at all. But I have two tips to hand that will help you to lose weight without waving goodbye to every single food you love.
First of all, eat a salad or a homemade soup before you meal. Any dressing you use on your salad should be fat free, vinegar based dressings etc. And never used canned soup - make soup from scratch with fresh ingredients for the best effect. The reason that this helps is simply because by the time you to come to eat your main meal, which is the food you really like (which may well be less than great for you and your weight loss regime) you will already have started eating and feel a little fuller. This means that you will eat less of the bad food and thus fewer calories. This is often known as calorie crowding because you crowd out some of the bad calories.
The second tip is to eat grapefruit or an apple after your meal. These are examples of particularly high fibre foods and foods that contain a lot of fibre assist in speeding up your digestive system. This in turn has a positive effect on weight loss. A healthier digestive system really helps when it comes to getting your metabolism going.
Again, these are two tips that are easy enough to incorporate into your own routine and diet. Being able to keep some of the foods you like in your diet while trying to lose weight makes the whole process much easier and increases your chances of sticking with the diet plan for longer, thus losing more weight and keeping it off.
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