How Does a Low Carb Diet Plan Help Diabetics?

Are diabetics supposed to live on a low carb diet plan throughout their lives? It is the only way to be healthy even with diabetes? The American Diabetes Association disagrees with the statement saying that it is not required to go on a low carbohydrate diet for treating diabetes. However, a recent research conducted by a team of researchers in Sweden suggests that diet is definitely one of the important elements to be considered when you are trying to treat or manage diabetes. In fact, the effect of a low carb diet is such that diabetics might not require medications for treatment as well.

Instead of a low fat diet, a low carb diet seems to be more effective in treating diabetes on the whole. However, you are likely to come across many proponents of both these diet types claiming to help you attain a desired body weight. But it is now being widely recognized that a low carb diet plan is the best for weight loss and for preventing many diseases as well as including diabetes, cardiac problems and weight loss.

Of all the low carb diets available on the market today, Atkins Diet, Zone diet and the South Beach diet are very popular. Low carb meal plans advocate the concept of portion control that helps in keeping your body weight in check while maintaining your insulin levels. When an individual eats refined foods or sugary foods, the bloodstream is flooded with excessive glucose within a couple of minutes and that makes the pancreas release higher amounts of insulin for transporting the blood sugar to its destination. This causes the blood glucose level to rise and the additional amount of glucose is stored in the form of fats. This is the cause of diabetes, heart diseases and obesity.

Therefore, instead of indulging in sugary foods and processed gourmets, you need to eat complex carbohydrates. Complex carbohydrates are essentially helpful in preventing the sudden rise and fall in the blood sugar levels, thus providing energy to the body that would last longer. Simple carbohydrates contained in processed and junk foods make us lazy and weak over time. Have protein rich foods, fresh fruits and vegetables instead of breads, white potatoes and pasta.

Proteins are the best sources of fuel for our metabolic activities. A protein rich meal will not only help in burning more calories, but would also prevent the development of various diseases including type II diabetes by limiting starch intake. Consuming lesser amounts of carbohydrates have greater benefits than one can imagine. It helps in weight loss and also allows you to maintain a healthy body weight throughout your life.

Low carb and high protein diets help in lowering your triglyceride levels while increasing the HDL (good) cholesterol levels significantly. It further helps in reducing the blood sugar levels for diabetics, helps in improving insulin sensitivity, reduces blood pressure levels, improves awareness and concentration and regulates blood glucose levels. With so many health benefits from a low carb diet plan you would not feel the needs to take any medications.

The right kind of diet for diabetics is of uttermost importance. Although a diabetic meal may not be necessarily a special diet, it however should be low in fat, sugar and salt, and contain plenty of starchy foods, fruits and vegetables. For further information on how you can effectively control your diabetes click on addicted-to-diet.blogspot.com/2009/10/healthy-weight-loss-diet-plan-for.html diet for diabetes and addicted-to-diet.blogspot.com/2009/10/healthy-weight-loss-diet-plan-for.html diabetes 2 diet.