Cabbage Soup Diet Plan - 7 Days to Lose 10 Pounds?

The cabbage soup diet plan is a temporary eating plan that you can follow to lose about 10 pounds in a week. This isn't intended to be a permanent way to eat nor is it recommended as a particularly healthy way to eat. Remember. it's only for a week!

This diet has been around for many years partly because it really is a practical way to drop a few pounds in a hurry. It's not that hard to do. I've done this a couple of times myself and actually enjoy eating like this for a few days.

There are many reasons to drop a few pounds in a hurry. One of the best reasons is to generate some excitement about weight loss. You can only lose about a pound a week long-term. That is so discouraging if you need to lose quite a bit of weight. It's easy to give up on a perfectly good plan that will work because progress is just so slow. But lose 10 pounds in a week and you can get some excitement back.

The cabbage soup plan doesn't require you to buy a lot of expensive foods and supplements. It's mostly quite normal foods just eaten in a certain order. The cabbage soup you can eat as often as you like at any time. Eat as much soup as you want too. The cabbage soup is a filler to keep you full and not hungry. The plan is as follows by day.

Cabbage Soup Diet Plan:

Day One: Eat all the fruit you want except bananas.

Day Two: Eat all the fresh, raw or cooked vegetables you want. No fruits.

Day Three: Today eat all the soup, fruits and vegetables you want.

Day Four: Eat up to eight bananas plus all the skim milk you want.

Day Five: This is beef and tomatoes day.

Day Six: Eat all the beef and vegetables you want on this day.

Day Seven: Brown rice plus unsweetened fruit juices and vegetables.

You can drop about 10 pounds in 7 days and then you're off to a great start toward losing all the weight you need to lose.

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Al Bullington constantly is struggling with weight gain simply because he likes to eat too much of his wife and daughters' outstanding cooking!