Your Best Diet Plan - How to Keep Things Simple and Explode Your Results

Ultimately your best diet plan is going to be the simple plan that you stick with and this will surprisingly explode your results. This article shares the 5 tips you can easily incorporate into your eating to maximize your weight loss.

1. Small meals work best. You have heard it many times but that is because it's true. Small meals spaced out through the day are handled better by the body because all the food can be used or stored as energy and there is little left over that needs to be stored as fat.

2. Get your protein. Protein is the often overlooked nutrient but it is a vital part of your best diet plan because it digests slowly leaving you feeling satisfied longer and it also helps you maintain lean muscle mass which is key to your metabolism.

3. Get your vegetables at each meal. Try having a small side salad or other non-starchy vegetable with each meal, the fiber will keep you full and keep your digestive system functioning optimally.

4. Avoid drinking your calories. Calories from soda or sugary ice tea offer no value and do not give you a sense of being full.

5. Explode your weight loss by not eating carbs in the evening. By eliminating carbohydrates later in the day you remove the body's easy energy source and so the body is forced to go to an alternative energy source and that means you burn body fat more efficiently.

Your best diet plan is going to keep things simple and basic: eat small meals, keep protein and vegetables in those meals, don't drink your calories and then get an added weight loss boost by shifting your carbs to the early half of the day.

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