Lose Weight - 4 Elements of a Healthy Diet Plan

Okay, you've arrived at a point in your life when you're ready to lose weight. The quickest, easiest way to drop those extra pounds is to make changes to your diet. But which changes will get the results you want with minimum pain and maximum results? Here are some suggestions for you:

1. Track Your Calories - the rough average for an adult is around 2,000 calories a day. When you consume more than 2,000 calories, you gain weight. When you consume fewer than 2,000 calories you lose weight. However, you can work against yourself by trying to lose too much weight too quickly. This can actually slow down your metabolism so you'll burn fewer calories throughout the day. You should be able to achieve a healthy weight loss by reducing your caloric intake by about 500 calories day. This does require much more than reading food labels, making healthier choices, and some minor substitutions.

2. Pay Attention To Your Eating Habits - it's easy to become blind to what you put in your body. We eat subconsciously all the time. We eat while we're working, while we're watching television, while we're on the computer. By noting these habits, you're well on the way to changing them. The rule is easy: if you aren't hungry, don't eat. So when you catch yourself eating out of habit instead of hunger, stop and put the food away. This is an easy but important step to weight loss.

3. Avoid The Worst of The Worst - small steps are the key to successfully losing weight. When you try to do too much, when you try to do what you know you'll eventually abandon, you might as well not make the effort in the first place. Because eventually you're going to give up and go back to old habits. So instead of eliminating everything you enjoy about food, avoid the worst of the worst. For example: eating baked chicken instead of fried chicken. Or steamed zucchini instead of fried zucchini. Or non-fat frozen yogurt instead of ice cream. Make little changes that don't leave you feeling deprived.

4. Don't Abuse Your Body - it's always tempting when trying to lose weight to go for the quick fix. One of the first things people tend to do when starting a weight loss program is to start skipping meals. Unfortunately, your body responses in like by slowing down your metabolism and storing more fat. It's far more effective to take care of your body by providing it with energy (food) in small amounts throughout the day. Six small meals a day will serve your body far better than three big meals.

In pursuing your goal to lose weight, a healthy diet plan doesn't mean you have to make drastic changes or deprive yourself. Making small, intelligent changes will help you achieve permanent weight loss without feeling as if you'll never be able to enjoy food again.

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