The emerging culture of junk food is often regarded as the main cause for obesity. Fast paced life, extremely hectic work environment and an independent lifestyle leads to a consumption of more junk food. They lack nutrients and add more fats to your body. Sometimes obesity can be hereditary.
Being obese is all about frustration, low self esteem, mood swings and even depression. The trend of loosing weight has begun. People from every age group are now trying to slim down in order to flaunt their body with ease.
With the innovation of 1200-calorie diet plans, it's no longer a dream to lose weight in a healthy way. They are easy to follow and extremely beneficial for our body.
How 1200-calorie diet plans works?
All diet samples in this 1200-calorie plan can be consumed everyday but we shouldn't repeat them and should come back to them after every five days.
Looking at the ingredients in a sample will give us a brief idea to take quantitative diet on daily basis.
Breakfast: Cereals with skimmed milk, which provides 200 calories and unsweetened juice provides 60 calories.
Lunch : 1 banana and 1 orange provide 130 calories.
Supper: 1 small pot of non-fat yogurt and fruit that provides 90 calories.
Dinner: Vegetable curry with fried rice provides 700 calories. The total calories sums up to 1180 calories.
1200-calorie diet plans not only helps you to lose weight but also controls your blood sugar level. The diet plan offers you low carbohydrate and low calorie diet. According to the diet plan you should consume 50 percent carbohydrates, 20 percent proteins and 30 percent fats.
If you follow 1200-calorie diet plan on daily basis with consistent exercise, you are sure to lose your extra pounds of weight in a healthy manner
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