Medifast Diet Plans - How Does the Medifast Diet Plan Work?

Are you looking for more information about Medifast diet plans and how the Medifast program actually works? I've used Medifast successfully to lose weight, so I'm happy to share with you a little information about the program.

The Medifast diet plan itself is usually referred to as the Medifast 5 and 1 plan. Basically, this includes five different Medifast diet foods and then a meal that you make yourself from fresh food. Your homemade meal is known as the "lean and green" serving. Once upon at time, their food was pretty much just shakes, shakes and more shakes. But nowadays their diet products include a decent variety of shakes, bars, soups, and hot drinks. There's also a couple of different pudding mixtures and some oatmeal varieties that you can use too.

With such a decent variety of products, it is pretty easy to avoid getting bored with the Medifast foods. Which is a good thing, because you'll be eating them five times a day, plus your lean and green meal. But if you do get bored, you can try different recipes to make things more interesting. If you Google "Medifast recipes" you'll find plenty of choices to pick from.

As for the lean and green meal, most dieters choose to eat this for dinner, but you can eat it at whatever time of day suits you. This meal that you make for yourself is the first step in changing the way you approach food and it will prove important when you transition off Medifast. For the lean and green meal, you'll be selecting a protein (usually lean meats such as chicken, turkey or fish) and a heaping, helping serving of fresh vegetables. You can enjoy a salad or a mix of salad and cooked vegetables.

Overall, the Medifast diet plan is healthy, flexible and most of their diet foods are tasty. You will probably find that you have a group of favorites and a group of foods that you loathe (I hate the puddings), but since you can always customize your order, it will be easy to just stick with the stuff you like.

Between the meal plans and the support system that they have, you will find that losing your weight with Medifast is much easier than any other diet you may have tried. To find out more, be sure to read my dietinspector.com/medifast-diet-review Medifast Diet Review.

My dietinspector.com/2008/tips-for-medifast-weight-loss-success Medifast weight loss tips should also help with your success.