This plan is actually a program that dates back to the 1950's which was popularly revived by Beyonce Knowles who was then shooting a movie. The mixture of the maple syrup diet plan is actually a mixture of maple syrup, a squeeze of lemon, cayenne pepper in spring water that the person is supposed to be taking for ten days. Nothing but that. Actually, it is not a diet but a cleansing program. As cleansing program goes, there will always be a resulting weight loss. The maple syrup diet is effective to the point that since nothing is ingested but sugared water for ten days, fecal material is removed from the body.
This type of dieting is on the extreme side and it works. The issue is all crash dieting ultimately proves to be unhealthy. The maple syrup diet plan deprives the body of the calories it needs to function normally. It does not have the fiber, proteins, vitamins and minerals to keep the body healthy. This results to being haggard, irritable, weak, and very hungry.
The very reason why this weight loss practice looses in the end is that the body will be shouting for nutrients. When the shouting gets loud enough, you start eating a regular meal again as you must, then the pounds start gaining fast. There is no substitute to having a healthy and well planned diet that is recommended by trusted nutritionists and sticking with it even if it means a little discomfort. Proven dieting methods are popular and backed up by experiences. Crash dieting never worked well for health. The maple syrup diet plan is one of the worst diet plans there is. Unless you are crash dieting to shoot a movie, do not try this diet plan.
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