The Fastest Diet Plan Methods and Poorly Focused Diets

Many of the happinesslifetime.com weight loss programs that promote the fastest diet plan methods are high on the failure scale because they key on the incorrect methods.

They focus solely on reducing weight to reduce waist size and completely ignore the essential factors of nutrition, body fat and muscle.

Correct and lasting weight loss is about reducing the body fat to a more normal state than it is about simply doing "anything it takes" to lose weight, like the fastest diet plan methods often promote. Losing weight is the result of appropriately reducing fat levels through nutrition, exercise, and muscle retention.

If you ignore the percentage of body fat and you ignore, as well, body nutritional needs that the fastest diet plan methods might suggest, your body is prime for fighting back and weight loss to reduce your waist size will be difficult to maintain.

Additionally, by ignoring proper levels of body fat and nutrition you reduce the all important muscle mass that is essential to your bodily fat burning process.

Few people understand that muscles burn fat and if the muscles are reduced to the wrong mass that an insufficient amount of fat will be burned to lose weight and reduce your waist size, after the initial weight loss.

Yes excessfatloss.com the fastest diet plan is often responsible for you losing fat fast, but it might, depending on the plan, result in a reduction of muscle mass as well and the body cannot continue to burn fat to maintain the weight loss.

In addition to this, if too much weight is lost the body will go into safety mode and tell the muscles to burn less fat to conserve. Thus adding to the reason the body cannot continue to burn more fat in the future.

Be careful to insure that the fastest diet plan you chose also considers nutrition and the maintenance of muscle mass so that you will not just lose weight fast at first then gain it all back later, much to your dismay and future desire to attempt to lose weight.

Richard Crandall provides tips education and information about health and fitness subjects to help reduce unhealthy weight from the body and keep it off. His information is gathered from a lifetime of personal experience and from other health nutrition experts.

Blog: Weightlossinsight.blogspot.com Weightlossinsight.blogspot.com

The Perfect Diet Plan: Eat Starchy Carbs After Exercise Only

Are you one who absolutely loves bread, pasta, rice, and other sugary foods? If you are, you're not alone. Most cultures have a fantasy with these foods. After all, what's life without grilled cheese sandwiches, spaghetti, cakes, cookies, and candy? Many dream of these decadent foods during holidays and family gatherings. Yet, for many, these foods are a daily desire. However, if you are trying to lose weight, these are not the best foods to have in your diet. The best way to lose fat fast is to save starchy carbs for your after workout meal. It's just one of the rules of the perfect diet plan.

Is the perfect diet plan a "low-carb" diet? Absolutely not. Many are confused about carbs. The fact is that there are different categories of carbs: vegetables, fruits, and starches. You will find most of your nutrition in vegetables and fruits, so these are the types of carbs you should include with most of your meals throughout the day. Though starchy carbs do provide a great amount of fiber, they do not provide your body with the plethora of vitamins and minerals as vegetables and fruits. With that being said, most of the starchy carbs discussed in the previous paragraph would not even be considered nutritious whatsoever. Healthy starches are whole grain foods such as oatmeal, brown or wild rice, and sweet potatoes. They are digested much slower than processed breads and pastas as well as sugary foods like cake, cookies, and candy. Most processed carbs are "cheap" carbs that put your body, and metabolism, in the danger zone for health issues like obesity, diabetes, and heart problems. Again, carbs include natural and organic vegetables, fruits, and whole grains.

Though whole grain foods are healthier than processed breads and pastas, they should be limited while trying to lose weight or body fat. Even though whole grains are still in the carbohydrate family, your body still digests them differently from vegetables and fruits. Without going into the whole physiological aspect, starchy carbs (whole grains) are basically digested much quicker. Therefore, it's very easy to gain weight rapidly with these foods. The best time to eat these foods are "after" a workout for those who are trying to bust fat. In fact, this strategy works significantly well for those with stubborn and hard-to-remove body fat stores, as well as for those who are trying to gain muscle yet minimize fat gain.

So, what type of carbs should you be eating for a well balanced menu plan while trying to lose weight or body fat?

Each daily meal - green leafy vegetables and metabolic boosting fruits. The ratio of vegetables to fruit should be 4:1 to 5:1. Vegetables shall include foods such as kale, spinach, broccoli, bell peppers, and tomatoes. Metabolic boosting fruits shall include apples, pears, grapefruits, and berries.
After exercise (within 1-2 hours) - unprocessed whole grain and starchy foods such as whole oats, brown or wild rice, sweet potatoes or yams, and whole grain breads and pastas. (Beware of any intolerances or allergies from gluten or wheat. Gluten is an ingredient found in flours such as wheat, rye, and barley that may cause inflammation for those who cannot tolerate it.)
After exercise (within 1-2 hours) - exercise recovery drinks that contain both protein and carbs. The ratio of protein to carbs should be 1:2. Exercise recovery drinks can be a replacement for the whole grain and starchy foods after exercise.

Limiting starchy carbs does not have to be difficult. Use them as your "treat" for after exercise. Tell yourself that you have to earn those higher carb meals by exercising first. If you still to this motivator, you will shed those unwanted fat pounds quickly. After all, the best way to lose fat fast is to save those starchy carbs for your after workout meal. It's just part of the perfect diet plan.

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911 Body ResQ ( 911bodyrescue.com 911bodyrescue.com ) provides information on how to achieve maximum fat loss and lose belly fat fast without gimmicky diets. Owner Abby Campbell is a renowned certified fitness nutrition and personal training coach, a research analyst, an author, and a copywriter. She has helped thousands achieve maximum fat loss goals and invites you to preview 911 Body ResQ's dieting plans. Just click on this link: 911bodyrescue.com/Discount-Products/Dieting-Plans 911 Body ResQ's Dieting Plans.

Very Low Calorie Diet Plan - How to Lose a Ton of Weight

Have you heard of the VLCD plan, otherwise known as the plan for "very low calorie consumption per day". Some even call it "extremely" low. You can lose a serious amount of weight on this plan. Let's find out more in this article now.

How Does It Work?

Basically it's a totally liquid diet. You eat about 800 calories per day or even less. The liquid recipe contains a bundle of nutrients such as vitamins, minerals, "good fats" and protein. Either you can make your own liquid or you can buy a special pre-made powder to mix with water.

What's The Catch?

Well, there's no real catch. You are supposed to do this diet with medical supervision and the plan should never be used by children. Also you need to drink plenty of water if you don't want to be constipated.

How To Do It?

Because you are supposed to be supervised, there are various clinics that will give the diet to you. For example, Medifast, Optifast.

Some people do this for months on end but you can end up getting weird health problems like hair falling out and easily bruising etc. It's much better to do something like this or similar (e.g. eating smoothies for 2 of your meals and having a regular meal in the evening) for just a week and then transfer to a better long term plan with small but permanent and sustainable weight loss.

Clearly, eating nothing but liquids is not sustainable - who would want to do that for the rest of their life?

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Diabetic Diet Plan For a Healthy Lifestyle

Keeping diabetes under control should start with a healthy lifestyle. A regular and balanced diet can work miracles on your blood sugar levels. Here are some points to remember when building a diabetic diet plan.

Build a meals timetable and follow it religiously. Try to eat at the same hours each day. This can be tricky if, for example, you work in shifts or don't have a lunch break but, to the furthest extent possible, try to follow a regular meal schedule. You could even go as far as asking to do only day shifts, even if this means a cut in salary. Remember, your health is at stake.

Switch to a healthier, organic diet. Stay away from all foods that have a large dosage of carbohydrates (potato chips, pizza and anything baked with white flour) and totally eliminate soft drinks from your life. They contain huge amounts of sugar (a couple of teaspoons per cup) that will poison your body and make your blood glucose level go through the roof. Starches, fruit, green vegetables, low fat milk and derivatives (like yogurt) should be on your day to day menu. As refreshments, natural juices are recommended, provided they are consumed in moderation and don't contain large amounts of glucose. Sugar has to be replaced by alternative sweeteners. Alcohol is known to raise the blood glucose level, so avoid it.

When in doubt on what and how you should eat, ask your diabetes treatment team for advice. Your physician should advise you on the right dosage of insulin or pills per day and how you should adjust it according to what you eat, and your dietitian should be able to help you build a diet plan that suits your lifestyle, your daily routine and the way you usually eat.

Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in diabetesfreelife.blogspot.com/2008/09/food-for-diabetics.html diabetic foods to eat AND diabetesfreelife.blogspot.com/2008/09/foods-to-avoid-for-diabetes.html diabetes foods to avoid.

Why Are Diet Plans for Weight Loss So Popular?

Why are diet plans for weight loss so popular even though they rarely work?

Why are Americans willing to give more than $40B of their hard earned money to the diet and weight loss industry when the statistics show that the pounds lost will be back before they know it?

Did you know that results of a 2006 study reported in The New England Journal of Medicine, showed that most people who participate in diet plans for weight-loss "regain about one-third of the weight lost during the next year and are typically back to baseline in three to five years?"

Why is everyone so enamored of the latest diet fad - be it low fat, low carb, high protein, raw food or HCG? How many diet books and plans for weight loss have you been sucked into during your life? It would be sobering to see all the money that I've spent on diets, books, programs and exercise plans through the decades stacked up right here before me. I wish I knew then what I know now. I would have invested the money in things to make me happy and bring me pleasure instead. (How easy it is to connect the dots when looking back!)

Diet plans are popular because everyone wanting to lose weight believes that the weight is the source of their dissatisfaction and thinks there is a miracle, a silver bullet, that will help them lose weight quickly and alleviate their pain and suffering so they can live the life of their dreams. (If only! Everyone who has ever lost weight has had to face the fact that only one thing changes when you lose weight - the number on the scale. You are still the same person with the same job, home, friends, beliefs and insecurities.) And because most programs and diet plans for weight loss work in the short term for at least some people, they gain credibility and popularity.

The Problem with Diet Plans for Weight Loss

But, here's the big problem. Diets are something you go on and go off. Most of them work while you are on them, but are not designed to be continued for a lifetime.

We are dazzled by these diet gimmicks, each offering a one-size-fits-all approach designed to hook you into believing you can somehow change your body without considering your lifestyle, your personality, you beliefs, your job, where you live and your physical makeup.

You look in the mirror and decide you need to lose weight for your upcoming vacation or class reunion or to make your ex jealous. As soon as the event is behind you, you give up the diet plan and settle back into your old familiar eating and lifestyle patterns. And like a boomerang, before you know it, the pounds are back.

Fad diets offer short term solutions at best and can do metabolic damage at worst. You go on them. You go off them. And because these diets are fads and gimmicks that cannot be sustained you end up jumping from last season's diet to the next latest greatest weight loss solution and then to the next.

Diet. Lose Weight. Gain Weight. Repeat.

You know the definition of insanity, right? Insanity is doing the same thing over and over while expecting a different result!

How many times do we have to watch Oprah lose and then gain back the weight? How many times to we have to lose and then gain back the weight?

A Better, Saner, More Fun Alternative to Diet Plans

What's the solution? Stop Dieting. Just say NO to the next crazy diet fad plan. Call a truce with yourself. Stop beating yourself up. Try something different, something radical. What do you have to lose? You can start to change your life and your relationship with food as soon as your next meal without a formal diet plan or program.

Try this. Before grabbing that muffin or bagel or bag of chips take a couple of deep breaths and ask yourself...

How am I feeling
What do I need?
Am I hungry?
What am I really hungry for?
What do I really want?
What choice is best for me in this moment?
Am I trying to meet other needs/desires through food and/or dieting

If you determine that you are truly hungry and really want the muffin and feel like the muffin is the best choice for your body, than by all means eat the muffin. Savor it. Enjoy it. Eat it with gusto. And then get on with your life.

But, if you are stressed, or tired, or sad, or depressed, or overwhelmed or scared, or bored, or the muffin just happens to be staring at you from the break room counter, step away from it and give yourself permission to seek what you truly desire. You deserve it. You really really do. It's all up to you. And if you would like a little support, I am here to help with gentle nourishing weight loss coaching, a personalized approach to weight loss that focuses on the whole you from the inside out.

Martha McKinnon is a health coach and yoga instructor who believes that eating great & losing weight can be simple & delicious when you focus on nourishing the whole you - body, mind, & soul. Her website is simple-nourished-living.com simple-nourished-living.com. Stop by for a free copy of her E-cookbooklet full delicious granola bar recipes.

Low-Calorie Diet Plan For Losing Weight Fast

Before diets like Atkins and other low carb diets came to the market, the popular way to lose weight was a low-calorie diet plan. These diets are still popular, but it is best to follow such diets under the supervision of a doctor, especially the very low-calorie plans.

The concept behind this type of plan is very simple. Your body requires calories to do all the basic functions and day to day activities. If you cut down on calories then your body will utilize the stored fat for generating energy and you will hence shed some pounds.

The good thing about the low calorie diet plan is you can eat anything as long as you don't exceed the daily calorie limit.

However switching to very low calories, typically less than 800-1000 calories is tricky. With very low calories your body may start utilizing lean muscles instead of fat for generating energy. And when you stop this type of diet you will gain a lot of weight fast enough. This happens because your body recognizes this as an end of famine and starts to store all that you eat as fat for later use.

If you want to follow a diet that is based on limiting calories then first thing is to decide on the minimum calories that you require for day to day functioning. For women leading a sedentary lifestyle this may be 1800-2000 calories and for men it would be 2000-2400 calories. However if you are more active then you may require an additional 500 calories per day.

The second step would be to keep a track of caloric intake. You will have to read the labels on food items and maintain a dairy to keep track of what you eat. This is critical if you are serious about a low calorie diet plan. There is no point in guessing and following this diet. You will have to know the exact amount of calories that you are consuming.

When you cut down on calories you are bound to feel hungry. This is because the portion sizes will be much smaller and your stomach may not fill up. You may have to live with hunger pangs until your stomach gets used to the new regimen. If you feel extremely hungry then eat some fruits.

Make sure you include all the food groups - proteins, fats and carbohydrates. Keep down the level of fats consumed. Include lots of fruits and vegetables that have high fiber content. This will help in giving you the feeling of fullness.

Even when following a low calorie diet plan it is important that you make sure your diet is healthy and includes all the nutrients. Moderate exercises can further help you to speed up the weight loss.

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Vegan Weight Loss Diet - Vegan Diet Plan Ends Fat Girl's Weight Loss Battle

If you think a vegan weight loss diet might be the answer to your weight loss efforts, then take a minute and read how it changed my life for good and helped me lose weight fast in a healthy manner. And see how I have kept the weight off now for many years.

Vegan Weight Loss Diet

I had weight struggles for years. I dealt with obesity as a child and then in my teens I went on every diet I could find to lose weight. I was unhealthy and overweight. I was forced to buy huge clothes to cover up all my fat because I couldn't stand the teasing at school.

As an adult I continued to search for a healthy way to eat and not get fat. I wanted a diet that fed me nutritiously and gave me energy. And I wanted to be able to buy my clothes off the rack in the size that was appropriate for my height and build.

I tried every diet you have heard of - lemon diet, Atkins diet, Jenny Craig, Weight Watchers, cabbage soup, Master Cleanse, fasting, and many more. Every one of them were difficult and I wanted to get OFF them as soon as possible. And as soon as I got off the diet I gained weight back.

Then I tried a vegan diet plan and found that I could lose weight FAST without deprivation or hunger. I got to eat lots of delicious foods that are also super nutritious. I finally found a diet I could stick with the rest of my life. And I have. No more weight loss / weight gain roller coaster!

Give a vegan weight loss diet a try and you will see how easy it can be to lose weight fast and be healthy and slim for the rest of your life.

The vegan weight loss diet is so easy and so delicious! You can begin to lose weight this weekend and start seeing weight loss results fast!

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