Can You Lose Weight Without Expensive Products Or Diet Plans?

The weight loss industry is big business, raking in more than 50 billion every year in diet aids, exercise products, body imaging surgical procedures and more. Americans are desperate to lose weight and are paying a bundle for anyone - or anything - that can offer the results they crave. But, what if you don't have the money to pay for expensive procedures or prepackaged foods? Are you destined to be fat forever? Absolutely not! There are plenty of ways to lose weight without all the products offered by today's dieting gurus. Here is just a sampling of some old fashioned ways to lose weight:

Cut Back on Those Calories!

Like it or not, most of us eat way too many calories in a day! Most adults only need between 1800 and 2000 calories (depending on their size and their age), to maintain their current weight. Eat more than that and you are going to find the scale inching upward. Now, if you want to lose weight, you are going to have to cut that caloric intake to about 1,200 to 1,500 calories to lose about 1-3 pounds per week. Be careful not to cut back too much though. If you eat less than 1,000 calories per day, your body will go into starvation mode. This will slow your metabolism, and with it your ability to burn fat and calories. So, be sure to eat at least 1,000 calories of highly nutritious foods every day in order to keep your body burning away those fat reserves.

Eat A Well-Balanced Diet

Your body can not work properly (and that means burn away excess fat and calories) without the right mix of nutrients. To make sure that your body is working at peak capacity, be sure to fill it with premium fuel derived from fresh fruits and vegetables and lots of whole grains. Stay away from processed and pre-packaged foods, which are generally high in salt, sugar and fat content. Even protein drinks can be a real diet killer - often containing high levels of sugars, caffeine and calories! To ensure that you are getting the right mix of nutritious foods, make sure that your plate resembles a rainbow at every meal, featuring foods of all different colors such as green, yellow, orange and brown. If all the foods on your plate look alike, then you are mixing it up well enough.

Drink Enough Water

More often than not, people eat when they are really thirsty. Be sure to drink at least 48 ounces of clear water per day (preferably a little more). It not only will help you feel fuller throughout the day and keep you from snacking, it will keep your body's cells hydrated properly which will help them work better, which can help to rev up your metabolism and burn more calories.

Exercise Every Day!

You may have hoped that you could lose weight without exercising. No such luck. Without getting at least 30 minutes of moderate exercise a day, your weight loss goals will be difficult to accomplish. Of course, getting in 45-60 minutes of exercise every day is best and will reap better results, but 30 minutes is the absolute minimum to strive for!

Exercise is important for a lot of reasons. It helps you burn calories, but it also helps you build muscle. Since muscles are the body's natural fat-burner, the more muscle you have on your body, the more calories you can burn in the least amount of time. As a matter-of-fact, some experts estimate that people who walk just a half hour a day build enough muscle to burn twice the calories of someone who doesn't.

Does that mean that you have to hit the gym and work out hard? Not at all! Find an activity you love - any activity: walking, bike riding, golfing, even cleaning the house all count. The important thing is to move your body and work up a sweat.

As you can see, there are plenty of inexpensive ways to lose weight. All of those exercise gadgets and diet plans are nice, but they really aren't necessary. If you can commit to a better eating plan, drink enough water and start exercising every day, you will notice a change in your waistline.

Lee has been writing articles for nearly 3 years. His newest interest is in FHI flat irons. So come visit his latest website that discusses FHI flat iron [fhiflatirons.org/] products and enjoy a review of the best FHI ceramic flat iron [fhiflatirons.org/fhi-ceramic-flat-iron.html] available.

Will You Be Able To Stick With A Bariatric Diet Plan?

Bariatric diets are strict dietary plans that must be followed to achieve your weight loss goals and to keep the weight off. Your doctor will formulate a specialized and detailed plan for you to follow, but there are some things you can expect from this diet ahead of time.

Bariatric diets generally follow the same similar pattern. Because weight loss is the goal, small portions are a must. If you had any form of bariatric surgery done, chances are, you would need to follow a liquid diet for a while, then a shredded diet. Drinks with caffeine and carbonation lots of times will be forbidden, especially after having bariatric surgery done. Foods that are starchy such as potatoes and bread are almost never allowed in weight loss diets because those foods make it harder to lose weight and to keep it off. You will need to stay away from desserts for the most part, and drinks such as soda since they expand your stomach and contain lots of calories.

If your goal is to eat healthier and to stay more fit in addition to losing weight, then you may have the determination it will take to stick to a bariatric weight loss diet plan. If your only goal is to lose weight, be sure to stick with the diet plan or you will not succeed as well. Even if you have some type of bariatric surgery done (such as gastric bypass surgery), the surgery by itself will not give you the results you need without doing your part by sticking to the diet plan your doctor recommends.

lapbanddoctors.com bariatric diet

USN Diet Plan

The complete name of USN diet plan is ultimate sports nutrition. This diet plan is completely supported by ultimate sports nutrition. It is a South African company. Under this diet plan the company has produced dietary but the nutritional supplements so that the people can achieve the proper body which is able to score full marks for fitness. These supplements help the people to maintain a healthy lifestyle. These supplements are produced only after the proper and detailed research done on them under the inspection of the highly educated doctors.

The nutritional supplements of USN diet plan are made with the help of the ingredients such as Phaedra cut XT, pure protein IGF1, CLA capsules, and diet fuel. A detailed USN diet plan, in written is provided to the people who wish to start eating these supplements. This particular brand is easily available in the market for the people who wish to enjoy the true benefits of the product. These supplements are specially made for the people in maintaining their wellness and at the same time giving importance to their weight loss, muscle gain and endurance.

The features of USN diet plan supplements are: -

1. The main feature of the product is that it has different happinesslifetime.com weight loss plans and supplements for both men and women.

2. Secondly, it helps the people to reach to their goals of losing weight in very less time compared to the traditional diet plans available in the market.

3. It gives the flexibility of the completely toned and well maintained body, along with providing the knowledge of the fundamentals of the nutrition's to the people.

4. By consuming these dietary supplements you will not have to indulge yourself in tough and heavy exercises, which is found very difficult by maximum of the people. But will have to follow a small portion of exercise regime which is asked you to follow in your diet.

5. In other words USN diet plan can also be called as a toning and muscle building program.

The main advantage of this brand is that this product is endorsed by many big celebrities and well-known athletes. This brand has the capabilities to easily convince the people who wish to have a healthy and fit lifestyle. The company provides the detailed information of their products with the complete training programs and diet strategies. This helps the people to increase their knowledge about the nutrition's which are important for them to maintain a fit and healthy body. People will have to follow the exercise schedule which is written in the plan otherwise it will be difficult to attain true success for the people to reach their goals.

It is studied that there are few of the disadvantages involved in this process. The biggest disadvantage which if found is that it requires a change in the lifestyle which is difficult for maximum of the people.

Hence, it can be concluded that the USN weight loss plan is the mixture of the dietary supplements and vast change of the life style.

Jasmine at once time struggled to lose her weight. During years, she had tried pretty much every diet programs that you can think of until one day she managed to lose 42 lbs of her excess weight. Visit her website at thedietsolutiontips.org thedietsolutiontips.org for more diet and weight loss tips.

How To Succeed On A Detox Diet Plan

Some people can experience some serious symptoms when they go on a detox diet plan. From headaches to nausea to fatigue - they're all pretty common, and happen because of the toxins that get released from where your body is storing them and they don't always get out of your system very quickly.

So much of the focus of detox diet plans is on what foods you should include or exclude - basically controlling what goes into your body. But there are some other things that you can and should do to make sure the toxins you're trying to eliminate can make it out of your body.

1. Drinking lots of water not only keeps you hydrated, but keeps your colon hydrated and functioning optimally to eliminate toxins, waste and extra food efficiently.

2. Eating lots of fiber has a similar effect, since it helps to push foods faster through the colon. Vegetables, particularly leafy greens, are a great source of fiber. An excellent fiber mix is a quarter cup of rolled oats with two tablespoons each of ground flax seeds and psyllium husks, all mixed with lots of water.

3. Colon hydrotherapy, or a colonic, is a more intense way to cleanse your digestive tract and is especially important when there are a lot of toxins to cleanse or when you're doing a juice or water fast. It uses water to clean debris out of your large intestine.

It's definitely not the most comfortable process, as I'm sure you can imagine, but it can clean out things that would otherwise not be passed out of your body. The downside is that they say you need to go for multiple treatments in order to get the full effect. Phil and I went for one treatment, but it gets pricey when they recommend you go back 8 or 9 more times. I think we paid about $90 each.

4. A probiotic is a great addition to a detox diet plan. Since you're working to clean out your system, this is an excellent opportunity to make sure the population of beneficial bacteria in your colon is strong and healthy. You can get probiotics in the form of pills, but I prefer a probiotic drink since it's readily available to your system.

5. Exercise is important for an overall healthy lifestyle, but it comes into play specifically during a detox since the lymphatic system of your body (the one responsible for cleansing your blood of toxins) works best when you are physically fit.

Although intense exercise should probably be avoided during a fast, moderate amounts of exercise are helpful while following a detox diet plan. If you have low energy, stick with a low-impact exercise like walking.

6. Skin brushing is a fun process of massaging the skin while dry with a soft brush. The skin is a system of elimination, and can help to release toxins from the body. Brushing can also stimulate your lymphatic system and your glands, both supporting the process of detoxification. I've started allowing myself an afternoon skin brushing break. It's like a mini self-massage.

Oh, and if you really want to know more about healthyeatingstartshere.com/health-issues/detox-diet-plan-7 detox diet plans and other health-related issues, check out the free 7 Vital Lessons For Success On A healthyeatingstartshere.com/success Healthy Diet Plan.

Heather Nauta is a Registered Holistic Nutritionist who helps women (and men) get on and stay on a healthy diet and healthy weight loss plan. She shows you how to make simple, fast, incredibly delicious, nutritionally-balanced meals that leave you and your family satisfied and full of energy.

Carb Blockers As a Low Carbohydrate Diet Plan

Many people today find it difficult to eat a healthy diet because they are concerned about carbohydrates. So people turn to some kind of low carbohydrate diet plan removing starchy foods from their diet (such as potatoes, rice or pasta).

During the digestive stage your body turns carbohydrates into sugar. It does this by breaking down the carbohydrate molecule with an enzyme called alpha amylase.  These new sugars are now either burned off with exercise or stored as fat cells for future use.  The body can actually turn fat back into energy when needed.  However when you are inactive these fat cells accumulate which leads to weight gain.

A low carbohydrate diet plan can really be a great way to lose the excess weight and also gain some secondary health benefits, such as raising your good cholesterol, lowering your triglycerides (a type of fat) and balancing your energy levels. 

Natural herbal diet supplements can be used alongside a healthy diet and/or exercise regimen. A healthy diet and a some form of exercise is always recommended as part of a healthy life style.  While some supplements are used to suppress appetite while others are used to block carbohydrates from turning into unwanted weight. Carb blockers work by neutralizing the digestive enzyme alpha amylase. This stops your body from turning starch into glucose and reducing the amount of carbohydrates absorbed.

The main ingredient in Carb blockers is Phaseolamin which comes from white kidney beans.    There are a few different products on the market that are offered as carb blockers. The problem is that almost all of these products do not contain enough phaseolamin in them to have the outcome one would hope for. Pharmechem Laboratories however has created a new and improved version of phaseolamin called Phase 2.

During a clinical study Phase 2 was shown to reduce fat body mass by 10.45% on a controlled group of subjects.  The clinical study also showed a 13% increase in energy levels and a 26 point drop in triglyceride levels.   The test group was given a mixed full diet to follow in this clinical study. This study shows that the carb blockers Phase 2 can be used as part of your carbohydrate diet plan and will work. 

Although a healthy diet is still very important to your everyday life, it is good to know that you don't have to limit yourself or cut out some of your favorite foods to shed those extra pounds. 

Joshua Hacker maintains [livingbodysmart.com] and for more information on health, supplements, vitamins and weight loss please visit [livingbodysmart.com]

Fatty Liver Diet Plan - What You Should Do To Reduce Liver Fat Now Before Catastrophe Strikes

Implementing the right fatty liver diet plan early on can help you enjoy many more years of symptom free living. Although fatty liver disease (FLD) is often an asymptomatic disease in its early stages, it shouldn't be taken lightly.

FLD can be a deadly killer when simple steatosis goes unchecked and worsens to become non alcoholic steatohepatitis (NASH), cirrhosis, liver cancer, or complete liver failure. Diet and exercise will be your best allies against this potentially deadly condition.

Fatty liver is closely tied to obesity and if you suffer from FLD, chances are you also struggle to maintain a healthy weight. Perhaps you just need to shed a few pounds or maybe you need to lose hundreds. Regardless, watching your weight and working on a gradual reduction of 1-2lbs per week will go a long way toward reducing fat in your liver.

In her ebook, "Fatty Liver Diet Guide", veteran liver nurse, Dorothy Spencer states, "Since losing weight is the primary concern in treating fatty liver, following a 1200 calorie diet is an excellent way to shed excess body fat." Slow, gradual weight loss is recommended over drastic weight loss measures such as gastric bypass surgery. This prevents the body from going into starvation mode (from the sudden loss of fat) and producing fatty acids that can further congest the liver.

Following Dorothy Spencer's recommendations, a 1200 calorie diet should be comprised of the following:

6 ounces of protein from lean meats and vegetables
5 servings from a starch source such as potatoes or whole-grain bread
4 or more servings of vegetables
3 servings of fresh fruit (citrus fruits are particularly good as they are rich in vitamin C which is gaining popularity as a fatty liver treatment)
3 servings of fat (unsaturated fats are favored over saturated fats, but all fat should be consumed sparingly)
2 servings of low-fat dairy such as cottage cheese or skim milk

If you don't want FLD to worsen, it's important to get started early eating the right foods that help in reducing fatty liver problems. Prevention is the only "cure". Alcohol consumption should be avoided since ethanol blocks the oxidation of fatty acids in the liver and limits the release of low-density lipoproteins (LDL) which are responsible for moving fatty acids out of the liver.

Next, formulate the best diet plan for reducing a fatty liver: bestfattyliverdiet.com/what-is-the-best-fatty-liver-diet-for-people-with-fatty-liver-disease Fatty Liver Diet Plan

If you really want to improve your health and stop FLD from progressing to Non-alcoholic Steatohepatitis (NASH), Cirrhosis, or worse, then gain access to liver-friendly diet recipes and learn how to reduce liver fat now by visiting: bestfattyliverdiet.com Fatty Liver Diet Tips

Losing Weight With the Fat Loss 4 Idiots Diet Plan

Losing weight is possible if you keep a careful watch on the foods that you eat and follow some of the guidelines and advice in the Fat Loss 4 Idiots diet plan.  When it comes to weight loss, finding the science behind how the metabolism works and how calories are burned can be very beneficial for learning how to lose weight.  This diet plan will use some of the science that is known about these factors to help you learn how to eat and lose weight in a sensible way.   The diet focuses on shifting calories, controlling the types of foods that are eaten and watching the size of portions to help you get control of your diet and weight.  The Fat Loss 4 Idiots plan also teaches how the intervals that you eat have an effect on your diet and ability to lose weight. 

The first thing that you will learn about dieting is that you have to eat fewer calories than your body is using to function and for exercise.  Sounds simple, right?  The diet goes on to explain that you may even lose ten pounds in your first week on the plan by simply eating the right foods at the right time in the right portions.  The metabolism can be used to your advantage when you choose to use this diet program.  Those who use some exercise along with the diet plan will also increase their metabolism and gain some great advantage in losing weight.

How To Use Calorie Shifting

Calorie shifting is the method that is used in this program.  The way to losing weight quick is to trick your brain into releasing fat burning hormones instead of fat storing hormones.  This will allow you to feel full instead of hungry.  There have been studies that have shown your metabolism can go on cycles that are as short as only two days.  When you use this program, you will be shifting the kinds of foods that you are eating every two days.  This will keep the metabolism burning calories instead of having your weight loss success stall. 

Usually the metabolism will try to slow down to accommodate a lower caloric intake.  This means that your body will start to hold on to the foods that you are eating and store it as fat. This is often the reason that a diet will stop working.  Some people find that their when their weight loss stops, it is very difficult to determine what the next step should be.  Calorie shifting is the way around this problem.  When you use the calorie shifting method, you will eat a diet that is high in protein for a couple of days and then shift to a diet that is higher in carbohydrates during the following two days.  This allows the metabolism to be tricked into believing it is getting everything that it needs to burn the foods that you are eating for energy.

Using Fat Loss 4 Idiots to lose weight

This diet is a very logical approach to weight loss and using the metabolism to your advantage.  The program is a balance of great nutrition and burning fat.  The portions sizes are controlled and you will be eating different kinds of food throughout the day.  The program will teach you the importance of eating several times a day instead of the typical three meal a day approach.  This will cause the metabolism to burn calories faster and more efficiently and there will not be any need for strenuous exercise.  There have been cases of people who have lost ten pounds in one week using this approach. 

Exercise is helpful and encouraged on the Fat Loss 4 Idiots diet plan.  It will help you to build some muscle and this will help your body burn even more fat on the program.  Walking is one of the easiest exercises that you can use in your program.  Walking is an exercise that many people enjoy so it is more likely that you will stick with your exercise program.  Exercise that is added to your program will have you burning more calories for an even greater weight loss in a shorter period of time.

This diet program is so successful because it is not as restrictive as some other programs that you can follow.  People are more likely to stick to a diet program that allows them to eat foods that they like occasionally.  The Fat Loss 4 Idiots Diet plan is a low cost way to lose the weight that you need and change your eating habits for a healthier lifestyle after the program is over.  This will help you to maintain your weight loss. 

Questions? I would love to answer any questions that you may have about the hubpages.com/hub/Fat-Loss-4-Idiots_1 Fat Loss 4 Idiots Diet.

Just visit this link hubpages.com/hub/Fat-Loss-4-Idiots_1 Fat Loss Diet and just put your question in the comment field.

Archie Freemen is a freelance writer and writes on various subjects like new health trends and diet reviews.