You Are Your Best Diet Plan

You read about this diet and that diet until you are so confused that you don't know which to try. You have come to the conclusion that you must lose weight, for both your bodily health and your mental well being. You are tired of buying large size clothes and always feeling self conscious around people that are slim and fit. How do you choose the right diet for you?

Diets are set up to be generic, that is, one size fits all and that is exactly the reason that what works for your best friend might not be the best diet for you. Everyone's body does not react to food or exercise in the same way. This is due in part to heredity, metabolism and lifestyle. That is why it is necessary to educate yourself about weight loss and do some testing to see what is working for you.

One diet might work in part and not in another part, while a part of another diet will work in place of the part of the other diet that doesn't work. You can test and mix and match until you get the right combination for you.

For example, you go on a fast weight loss diet and you lose 10 or 20 pounds quick. Then the diet stalls and you stop losing. This shouldn't surprise you, because you should have realized when you went on the fast weight loss diet that it wasn't designed to be a lifestyle sort of thing. It was set up for fast weight loss and that's what it did. Now, you must change your tactics in order to sustain the weight that you lost.

You now need a diet that will cause you to lose weight more slowly and keep it off. The problem is that by the time you search around and try some lifestyle diets in order to find the best one for you, the weight that you lost on the fast weight loss diet is already starting to be gained back.

This is why it is so important to do your reading and planning before you start dieting. By doing this you can have everything set up so that when the weight is lost from using the quick weight loss method, you can slide right into your next phase without a hitch. 

This is also important -

Realizing beforehand that all diets are not for all people, that they will not accomplish the same results for everyone will make your process of losing and keeping weight off a much easier and pleasant experience.

The bottom line is that you are your own best diet plan - and may need just a healthy plan of action to realize your weight loss goals [byharcher.com/blog/why-low-fat-diets-simply-do-not-work/].

Easy Diet Plan

As most people do when they first decide to go on a diet, I tried every so called easy diet plan, and many not so easy plans. After losing the weight it would always return and I would always be heavier than when I began. It is fair to say I tried everything. You see, I became angry. I had some minor surgery which damaged my thyroid. Till that happened, I had never had a weight problem.

Getting a sudden weight problem seemed very unjust. I simply had to find a solution that I could adopt as a way of life. I wanted to reach a place where I would never again have to think about my weight, my appearance or my choices of food.

The discovery I made five years ago, gave me exactly what I had hoped for. From the time I began My own Plan, I lost all the weight and to this day, I have never again had to worry about my weight. This truly is the elusive permanent weight loss I had hoped for for so long. I was recently encouraged to make my information public.

My easy diet plan is a completely new way to deal with weight problems. All I have needed to do is make a small adjustment to my lifestyle. I do not cut down on the amount of food I eat, I do not count my calories and I do not worry about my lack of exercise. In fact, because I no longer have cravings, I do not think about food till close to meal times when my body reminds me that I am hungry.

When I first started to look for the right way to diet, I quickly discovered that every hard earned weight loss comes with a price tag. You see, the weight you have lost always comes back and when it does, it turns out to be more than you started with. Each time we diet, our metabolism becomes more confused and unreliable. That was partly the reason I wanted to find a better way to handle my weight problem permanently. I also hoped it would lead me to a way to reverse the damage already caused by so many reckless diets.

I had managed to live for forty years without a weight problem. In all that time I paid no attention to my weight. I did not need to. My diet was varied and included sweets and even fast foods sometimes. In just one word, I can point to one major difference between the forty years prior to my thyroid problem, and the time after that, before I made my discovery five years ago. That word is Cravings! That was something completely new to me.

In my youth, people took their metabolism for granted. Few people would have given it a thought. Then, some thirty years ago, Nutritionists appeared, with new pseudo science and they preached about what they called diet and nutrition. No one seemed to care that these new ideas conflicted with the food our metabolism had always been accustomed to.

Suddenly it became un-cool to eat like our grandparents did. Instead we were expected to eat only 'healthy' food, a description which seemed to ignore the food we were accustomed to.

Nothing is more seductive to young people, than new ways to replace old things. Unfortunately, that came to include our diet. Now we can look around and witness what has already been describe as a serious epidemic. More than sixty percent of people are now overweight. Sadly, that now includes children. This would have been thought unbelievable a few decades ago.

There were always some people who would become overweight in every decade. But that was a very small minority. Often their weight problem was caused by diabetes or other medical conditions.

Today we have something called type2 diabetes. That too is growing in epidemic proportions, and that was also never heard of till fairly recently.

I have noticed that lately, using the word Permanent has become common in many inappropriate instances. I want to be sure my own use of that term is fully understood: When I say 'permanent weight loss,' I mean you will not need to diet again.

I know my easy diet plan will help many families, as well as individuals to get a permanent healthy weight loss. If you are over weight, I hope you will be one of them.

Detox Diet Plan - Bogus Science That Can Hurt You

One weight loss strategy that is all the rage now is a detox diet plan. What are these plans and what do they do for you? The theory is that certain foods 'cleanse' the organs and colon of certain 'toxic' chemicals and substances. You often hear that there is a 'spackle' of fecal matter clinging to the colon that harbors toxins.

If you have ever had a colonoscopy, you know that this is just not true. You get 'cleaned out' to undergo one of these procedures, and no doctor could do this test if there were pounds of 'impacted' matter in your colon. It's a myth that this condition even exists - and doing this 'detox' can actually hurt your health. A detox diet plan is really not a shortcut for losing weight as some might suggest.

Detox diets typically ask you to either starve yourself for several days, or only take a liquid diet, consisting of lemon juice and other concoctions. The theory behind these diets is that certain substances 'cleanse' your body, when in fact your body already has a well-designed system to do this very task. Your kidneys, liver and intestinal tract are designed to filter toxins and keep dangerous substances from building up in your body.

The best way to lose weight is not with a fad diet like a detox diet plan, but to lose the tried and true way, with a proven plan that allows you to lose weight slowly over time. The internet has many of these 'e-diets' that are wildly popular and allow people of all ages lose weight without the danger of unproven 'detox' methods. Try one of these plans, they are safer and more effective.

Disclaimer: This article is based on information freely available in the popular press and medical journals that deal with health. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.

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Healthy Diet Plan Toward a Healthy Lifestyle

A healthy diet plan emphasizes on health and thus, a balanced meal is an important factor. A combination of good nutrients and vitamins is needed in order for the body to function well. There are easy ways in making nutritional choices and this does not have you to change a big deal on your eating habits. A few minor replacements would still allow you to enjoy the foods you are used to eating. This little compromise can help you benefit in having a healthier lifestyle.

Large calorie intake predisposes a person to become overweight or obese so it is important to lower your calorie intake. Here are a few calorie cutting tips when eating sesame chicken, for example. Lessen the use of soy sauce which is high in sodium. It is said that two tablespoons of a regular soy sauce can have enough sodium intake for the day. Choose chopsticks instead of the usual spoon and fork. Using chopsticks allows you to eat more slowly, giving enough time for digestion. Swap sesame oil for canola. The former contains less saturated fats and omega-3 fatty acids that are good for the heart. Cut carrots and jicama into perfect matchsticks as they present fresh flavor and crisp texture.

A healthy diet plan means controlling the quantities of food you should eat at one sitting. For example, the maximum amount for eggs is two while for cereals is one cup. It is fine to eat a less amount of food in a given meal, but it is never right to skip meals. Avoid eating fried foods. A teaspoon of salt a day is enough. Try to avoid white rice and white potatoes, rather try to eat brown rice and sweet potatoes.

Always eat at least one fruit in the morning. Fruits are a good source of vitamins, minerals, and antioxidants. These components help fight diseases and make you feel energized. Good choices of fruit include strawberries, blueberries, cherries, apples, oranges, plums, pears, grapefruit, grapes, cantaloupe, peaches, and honeydew melons. For vegetables, it is better to bake, grill, boil, saute, or steam, rather than fry. Drink freshly prepared fruit or vegetable juices, water, and herbal tea instead of sodas. If you can't tolerate not drinking soda, better look for diet sodas or those with artificial sugar. Try also to avoid drinks that are labeled "made from concentrate".

A healthy diet plan is not about strict nutrition facts, having unrealistically thin body, or taking away your favorite foods. It is actually feeling good and having confidence on your health and body, having enough energy that you will need everyday, and being away from unwanted diseases. Easy and basic ways are obtainable to achieve this healthy lifestyle. You just have to carefully pick on the variety of foods that is better for your health. You don't need to eat the same food everyday, over and over again because there are lots of healthy foods you can choose from. Learn to use guidelines and look for tips such as this in order to have a proper balanced diet.

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3 Day Diet Plan - Lose the Most Pounds in 3 Days

3 day diet plans are a popular thing, since this is a very short time in which to lose weight. Add to this the fact that many 3 day diets promise a massive weight loss, it's no wonder people who are desperate to lose weight fast flock to them.

But 3 day diets can be traitorous and may even cause you to gain more weight in the future. Here is why and how you can avoid it.

3 day diet plans are divided into 2 main groups: massively low calorie diets and 3 day detox diets. Both of these type of diets lead to a fast weight loss because they are very low in calories. Let's see what each of these types of diet does and what to be aware of.

The first group of detox diets usually consist of having you eat 3 meals each day which are high in protein (often containing tuna) and are low in carbs. These diets specify that you need to do them for 3 days straight, stop for 4-5 days, and go back for another 3 days. You can follow this cycle indefinitely. Often, these diets claim that they can help you to maintain a high metabolism. However, these diets are just low-calorie diets in disguise. Since the calorie deprivation on these diets is so huge, most of the people who use them overeat on the 4-5 rest days, gain up all the weight back, and disrupt their metabolism completely. That's why I don't recommend using these diets.

The other form of 3 days diets, the 3 days detox diet, is an entirely different matter. Although these diets are also low on calories, they are mostly made up of fruit. These diets help to cleanse your body of toxins and accumulated undigested waste and so provide more benefit than just weight loss. Don't get me wrong, they do provide weight loss, a lot of it. In fact, it's possible to lose as much as 10 pounds in just 3 days with a good 3 day detox diet. One thing you need to know is that it's highly unrecommended to do a detox diet for a long time. A week should be enough with a few months of rest in between.

3 day diets may be fine to jump start your weight loss, but you also need to make sure that you follow a healthy lifestyle all through the year. This will make sure you look and feel healthy, fit, and trim.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: worldofdiets.com/how-to-lose-10-pounds.php Lose 10 Pounds in 3 Days

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Compare Diet Plans

American adults face the biggest problem of overweight. Nearly two-thirds of the adult population is inclined towards obesity. The amount spent on diet and happinesslifetime.com weight loss programs forms a considerable chunk without much positive result.

The various happinesslifetime.com weight loss programs offered are to be compared and analyzed before taken up seriously. It is not necessary that a program should suit a person perfectly. The variations in programs should be examined for risks, suitability, advantages and disadvantages. Then only can one decide to go ahead with a particular program.

Here are certain hints that can be taken into account before deciding on a particular program.

Select a diet which would suit the life style. The working pattern, the meal times, medical restrictions and other conveniences cannot be ignored. If not sure about the diet which would suit best, the metabolic typing diet can be tried out. It contains a questionnaire which would take the inputs and gives advice as to which is the best suited proportion of carbohydrates and protein for a particular person.

A macrobiotic diet is basically a vegetarian diet which has lots of fiber and a very low fat. This diet by itself is a cure for many diseases and prevents many illnesses from creeping in.

A detox diet would rid the body of unwanted toxins consumed by way of junk food and unwanted beverages. If a low calorie diet is needed, the selection should be Zone or South Beach Diet. Atkins also can be considered. They emphasize low carbohydrate intake of food.

Some bodies react adversely to proteins. They can go for alkaline diet. This will balance the effect of caffeine, sugar and the proteins.

After selecting the diet, staying with it would pave the way to success. Only a small percentage of dieters loose weight and stay with it for long years. This happens because of the wrong choice of the diet.

Joining a group of weight watchers is a sure way to stay with any programs. The hints can be shared. The ideas can be strengthened. The community support would help a person to continue his effort without stopping it in between.

The personal lifestyle is the main determinant for a diet selection and the success of it. So enough care should be taken to choose the right program to stay with it and reap the benefit of it. It may be hard going but will definitely be worth it in the end.

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Raw Food Diet Plan - What Kind of a Diet Plan You Should Have When Starting Out With Raw Food

When starting out with raw food, a diet plan is immensely important as that helps you stay on course and makes sure that you have the least withdrawal symptoms. Initially if you are totally into cooked food then it will be wise to have a raw food diet plan which has 50% raw vegan food while having the remaining 50% as cooked food. This is just an estimate and you should figure out the ratio which you are most comfortable with as initially your job is solely to get acclimatized to the new raw vegan food diet plan.

At this stage it will also be wise to invest in some raw, vegan food cookbooks as those will give you a whole lot of recipes to play with. And playing is exactly where the fun is! When you start on a raw food diet plan there is just so many new things that you can try. In a raw food diet plan you can start with making delicious desserts, hemp dishes, raw soups, entrees, snacks etc. Also as time goes by you will learn which recipes and what kind of a raw food diet is best for you and stick with that.

People who are already living on a diet of this kind food cant stop raving about its benefits. Raw diet is rich in everything your body will ever require from dietary fiber (**extremely important** for a good digestive system) to vitamins, minerals, proteins.

You can smart-healthy-living.info try some raw recipes and see what works for you and what you personally like. Who knows this just might be all that goodness that you were looking for...

Raw food has remained way too underrated however eating raw vegan food is becoming more and more popular these days as it is the most healthiest choice of foods available. Raw food is both delicious and incredibly nutritious. There is no way that reading this article will give you the incredible taste and feeling that eating raw food does; smart-healthy-living.info try some raw recipes and see the difference it makes!