eDiets Nutrition and Diet Plans - Offering a Bewildering Array of Diet Plans

Have you heard of eDiets Nutrition and Diet Plans? If you have not yet heard about these, now is the perfect time to learn everything about these amazing happinesslifetime.com weight loss programs which offer a bewildering array of diet plans. At the end of this article, you will gain a better understanding of what plans and eating habits you should engage in to be successful in your health journey.

What are the eDiets Nutrition and Diet Plans? It may seem hard to believe, but these are now the biggest and leading online happinesslifetime.com weight loss programs in the world. If you think that it is a general term or common type of online weight loss program, you are misguided because this actually refers to a huge brand of successful tips and ways on how to lose those unwanted fats. It is just the case that many people thought that it is just one strategy that they can adopt in order be healthy. It was in 1996 when they established a massive brand that represents eDiets Nutrition and Diet Plans.

They became popular through word-of-mouth advertising, effective advertisements through the Internet, television, and radio, and articles published in magazines and newspapers. In fact, they now have as many as 1.3 million members who are continuously losing weight and are satisfied with the results. They have also become famous as they continue to harvest awards and recognitions from reputable publications such as Forbes Best of the Web and Time Magazine.

If you are interested now, we will share with you how it works. Just like other publications like Reader's Digest and your favorite local newspapers, the company provides a subscription-based service. Clients pay the fee quarterly. They get their money's worth plus more with its personalized diet and meal plans, recipes depending on your food preferences, shopping or grocery list, access to online applications and calculators, and even mail assistance. Examples of their products include Low Sodium, High Fiber, Atkins Nutritional Approach, etc.

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Eat Every Other Day Diet Plan

With the Eat Every Other Day diet plan, you interval the days you eat what you want with the days you eat healthier with large amounts of protein. Protein is proven to help the body burn fat faster and by switching your calorie intake every day, you confuse your metabolism to work harder at burning calories. Combining this with a brief daily exercise plan, will set you up to reach your weight loss goals.

So how do you know if the Eat Every Other Day Diet plan is for you?

Well if you have tried other happinesslifetime.com diet programs and fell off then you might want to consider EODD. Most happinesslifetime.com diet programs have you cutting your calorie intake down so much you literally feel drained days into it. If you have a tough time counting calories when deciding on what to have for lunch, dinner, or afternoon snack then you may consider this program. This program offers SNAPP, which helps you count calories to decide how much of what type of food you should have. This actually turns out to be a powerful tool that will help you keep to a strict diet on both your on and off days--preventing you from going "over the top" on your off days.

If you have a very demanding lifestyle and can't regularly devote an hour or two to exercising or hate going to a crowded gym after work, then you may want to consider trying EODD. Along with different calorie intake on different days, this program doesn't demand vigorous workouts either. You can take into account taking the stairs at work instead of the elevator or doing a couple laps around the building right after eating lunch or on a break as part of your workout.

Ideally you want to get your heart rate going right around the times that you eat. This doesn't mean breaking a heavy sweat or even pushing yourself until you are short of breath, but to where you can feel you have warmed up. Getting your heart rate up and your blood pumping immediately after you eat jumpstarts your metabolism throughout the different times during the day which will burn more calories and help you shed those unwanted pounds quicker than you think.

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There is Such a Thing As a Type 1 Diabetes Diet Plan

If you have diabetes, be sure you know which type you have, otherwise a Type 1 diabetes diet plan may not be necessary for you. Type 1 diabetes is the rarer of the two types. It is still an imbalance of your blood sugar levels due to lack of natural insulin production. You still need to monitor your blood sugar levels and take any medication as prescribed. You will also need a Type 1 diabetes diet plan.

For Adults

You do not have to follow a specific "Type 1 diabetes diet plan". But there are things you can do to help manage your diabetes through food. Eat at regular times. Eat breakfast. Go on a low fat diet (which everyone should do, diabetic or not). Fat can slow down your digestion rates, as well as raise your cholesterol. And keep in mind that carbohydrates will turn to sugar in your blood. Keep track of how many carbohydrates you have in a day and spread them out instead of eating a day's ration all at once. Carbohydrates are clearly marked on all nutrition labels. Carbohydrates usually clear the bloodstream in two hours after you eat them - unless there is a lot of fat slowing them down. You need at least 45g of carbohydrates per meal. If your meal has more than 5g of fiber, you need to subtract the amount of fiber grams from the carbohydrate grams in order to know how many carbs you are really eating. Check your blood sugar levels before you eat and 2 hours after to be sure you are still okay.

Teens

Your Type 1 diabetes diet plan is nearly identical to the recommendations for the adults' Type 1 diabetes plan. Be active every day. Be sure to choose more whole grain and higher sources to eat when you can. Fiber can also help you to feel full. Space smaller meals throughout the day rather than eat three huge meals. Get into the habit of taking you blood sugar levels regularly. It won't gross your friends out. In fact, they will most likely be happy to help remind you to check your blood sugar levels. Teach your most trusted friends the first signs of diabetic shock, in case you get too distracted by the demands of teen life to monitor your blood sugar levels regularly. And be sure to take your medication and insulin as instructed.

Children

A child's Type 1 diabetes diet plan also follows the adult guidelines. For parents feeding their kids, make sure to pay special attention to the amount of carbs they eat per meal. Make sure they eat breakfast. A good "rule of three" for meals should be a third of protein, a third of carbohydrates and a third fruit or vegetables.

Infants

Guardians of infants with Type 1 diabetes can follow the same advice as for Children.

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Easy Tips For The High Fiber Diet Plan

The high fiber diet plan is a 3-day diet that introduces bulks of fiber into your body. This is a great method to keep your hunger at bay and give you a feeling of a satisfied tummy. A high fiber diet plan makes your body stronger and healthier but makes you consume healthier food, therefore reducing the risk of sickness and diseases.

In order to follow a high fiber diet plan you will first have to know which food is high in fiber. There are many fruits that are high in fiber like pears, apples bananas and prunes. You can consume as much of these fruits as you want.

Vegetables that are high in fiber include carrots, corn, peas and potatoes. These vegetables are good for but you should remember to cook them properly. If you really want to lose weight you can just blanch these veggies in hot water or even eat the carrots raw. Try to not use oil to fry your vegetables so you can stay from the grease and oil.

Cereals are also high in fiber and are good for you. You can choose from rice or oats or bran. You have to keep in mind though that rice is also a carbohydrate and too many carbohydrates will make you gain weight. You can stick to cereals and oats sans the sugar and it will still be good for your body. Oats help in digestion too so consuming them will be doubly good for you.

There are also some beans that are high in fiber. Kidney, lima and soya beans are good for this diet plan. These beans will help you lose weight if you cook them properly and only consume a controlled amount.

When doing the high fiber diet plan you can mix and match the high fiber food discussed above. A high fiber diet plan will give your body better digestion; it will stabilize your blood sugar and reduce the risk for constipation. Exercising while on the high fiber diet plan is also recommended to aid in weight loss. You will also have to remember to continue to drink 8 or more glasses of water and try to stay away from snacking on sweet and junk food. Try out the high fiber diet plan and see what results you get.?

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Low GI Diet Plan

The low GI (glycemic index) diet plan stresses eating foods that register a low number on the glycemic index scale. The basis of this diet plan: foods that have a low glycemic index number lead to a stable blood sugar and less weight gain. Other diet plans also incorporate the glycemic index into their food choices for weight loss.

The glycemic index pertains to blood sugar levels. Diabetics have trouble controlling their blood sugar so eating the right food is important to their health. This index has been transferred into the mainstream to create a diet plan that anyone can use.

Foods that cause the blood sugar to spike increase our hunger. For instance, eating a candy bar will give you a big burst of energy for about half an hour. After that, you will feel tired and sluggish. To keep going, you'll eat more sugar. Then, the vicious cycle starts over.

A stable blood sugar level keeps us energized throughout the day and we don't feel hungry. The diet leads to weight loss because of the food choices that are made. When the glycemic index number is fifty or below, the food is considered to have a "low GI" score. Anything over seventy is considered high and between fifty and seventy is moderate.

The glycemic index is not an exact science. According to the equation used to compute the number, there are candies that have a lower glycemic index than healthier foods like carrots. Of course you can't eat chocolate and processed sugar all day and expect to lose weight. So, there is a flaw in the plan somewhere.

Also, the glycemic index number is computed for foods eaten alone. Carrots taste better with ranch dressing. Potatoes go with steak and onions. Foods that are eaten together change the glycemic index but whether it is for the good or the bad, no one knows for sure.

A person following the low GI diet plan could eat a meal of low glycemic index foods and still come out worse for it according to the plan because other factors have not been taken into account. For instance, fats in a meal slow down digestion, therefore possibly changing the effect on the body. There is more to research needed before this diet is proven to increase weight loss or make a difference in weight loss at all.

It is good to eat foods that provide stable energy all day, but an entire meal plan of them may not be what you are looking for. Right now, there is too much variance in the numbers depending on who you ask. A low fat plan would be easier to follow with better results.

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Low Calorie Diet Plans - Will They "Really" Help You Lose Weight - Find the Truth

The health benefits of low calorie diet plans are backed by more and more research. People who stick to this diet have significantly lowered their risk of having atherosclerosis. That's why experts believe that cutting calories is proportional to prolonging your life.

The typical American diet is brimming with calories -you know, the usual burger and fries that you take out in a fast food. This is the main reason why more and more people gets added to the overweight statistics.

Completely writing calories off your diet is dangerous because it is responsible for burning fats and distributing vitamins and minerals around your body. Instead of totally taking it off your daily meals, try including them but in very small portions. Studies have shown that among the benefits of low calorie diet plans are manageable blood pressure, lower triglyceride levels and lower LDL or harmful cholesterols in the body.

A good approach to healthy eating is balancing the amount of everything. Whether it be calories or vitamin C, you must learn how to strike a balance in every nutrient that passes through your body. Make sure you don't miss out on other important nutrients and if you think you did, take a multivitamin to make up for it.

For specific menus for low calorie diet plans, you may check legitimate health websites online. There are thousands of recipes waiting for you, so it seems like you're not going on a diet at all. It's all a matter of how you prepare and cook your meals. At the end of the day, if you've prepared them well enough, you would barely notice the fact that you've just drastically lowered your calorie intake.

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For an Easy Healthy Diet Plan - Just Follow the Rainbow

An easy way to get the full spectrum of antioxidants and nutrients from our food is to just follow the rainbow plan - be sure to eat a fruit or vegetable from every color of the rainbow every day. For example, here are some fruits and vegetables you can try from each of the colors of the rainbow:

A red beet, red onion or tomato
Carrots or an orange butternut squash
Yellow summer squash
Dark leafy greens or zucchini squash
Blueberries or blackberries
Violet or pale purple eggplant or turnips
White icicle or daikon radishes

You want your shopping cart, and then your plate to display a wide range of colors. This ensures you'll get the variety your body needs. A simple menu plan incorporating each of the colors from the fruits and vegetables above would look as follows:

Start with a roasted beet and goat cheese salad: roast whole unpeeled beets with a little salt and pepper at 350 degrees until easily pierced with a knife - 45 minutes to an hour depending on the size of the beets. Cool and peel the beets and slice 1/8 of an inch thick. Break up some montrachet (plain goat cheese) and sprinkle over the beets and/or add a splash of healthy salty-tasting vinegar (umeboshi vinegar is made with pickled umeboshi plums that provide the salty taste). Garnish with some chopped fresh parsley or chervil, or even dill.

For a main course, chop the rest of the vegetables (red onion, carrots, yellow squash, greens, turnips and daikon) into quarter inch dice, and sauté in a tablespoon of olive oil. (You can add a little protein - ground turkey, chicken, beef or chopped tofu - at this point and cook until done, but you don't have to. Likewise you can add grains such as cooked brown rice or quinoa at this point.) Add enough chicken broth (homemade or low sodium store bought - look for one with no MSG) to cover and simmer for a few minutes, until the vegetables are all tender. Add salt and pepper to taste and some herbs if you like (dill would be excellent here). Serve with a dollop of sour cream, cream fraiche or even whipped cream, if desired.

For a healthy dessert, serve the blueberries plain. Or you can sauté them with a little sugar for 4-5 minutes to caramelize them and top with whipped cream. You could also add a simple cookie like a ginger snap or biscotti. And voila! You've followed the rainbow for a very nutritious dinner.

Laura Brown is a Certified Health Counselor (CHC) and the founder of Intuitive Wellness. A Certified Health Counselor is a nutrition expert, wellness authority and a supportive coach. Laura is passionate about helping people achieve their highest level of wellness. For over thirty years, Laura has pursued an interest in personal growth and alternative healing and in exploring the mind/body connection. In 2007, Laura took that passion a step further when she earned her (CHC) designation at the Institute for Integrative Nutrition (IIN), studying an approach that enabled her to integrate the many paths to wellness she has traveled in her life into a powerful program for helping others. Laura speaks regularly at health-oriented events, conferences, educational and other organizations, on topics such as Eating for Energy, Brain Health, Longevity and Preventing Illness through diet and lifestyle.

To schedule a free one-hour health consultation with Laura, go to intuitive-wellness.com intuitive-wellness.com, email Laura at