Losing weight is a long and at times, a tedious process but here are some tips which I hope will help you on your journey of weight loss.
1.Reduce Carbohydrates Intake - I cannot stress how important this point is when it comes to weight loss as the body burns carbohydrates as fuel for it's everyday activities; which will lead to fat being burnt off when the body runs out of carbohydrates. Tip: Try to eat your carbohydrates early in the morning and restrict your carbohydrates in the afternoon hours.
2.Increase Protein Intake - As mentioned in point 1, when the body runs out of carbohydrates it starts burning body fat. Along with fat your body burns muscle protein as fuel, creating muscle tissue breakdown (your muscles are getting smaller).That's why it is important to increase protein intake.
3. Drink Plenty of Water - Water keeps our metabolism running, helps transport the nutrients to the muscle cells and also helps flush your system waste and bacteria.
4. Do Not Eat 3 Hours Before You Go To Bed - Our metabolism slows down in the evening and eating (especially carbohydrates) before we go to bed will make us fat over time; furthermore, eating before going to bed makes the body reduce the natural human growth hormone secretion.
5. Do Cardio Training - Cardio training (running and cyclingis a proven method in burning body fat. Remember, your body needs to burn more calories than it consumes in order to lose weight and burn fat otherwise you any weight lost in training will be immediately put back on after your first meal. Tip: Doing 25-35 minutes of cardio training in the morning is a good way to burn unwanted weight because you will lose more weight when the carbohydrates are depleted.
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