The Best Diet Plans to Build Muscle Mass

As you read each word in this article you will learn the happinesslifetime.com best diet plans to build muscle mass. Imagine how good it will feel to finally know what you should be eating.

I'm sure you already know that your diet is very important when it comes to muscle building but a lot of people don't know what the right things to eat are. Hopefully this article will help you in the right direction.

Before we get onto what foods to eat I would like to tell you the best things to drink as this is very important too. The only things I recommend drinking are water and protein shakes. Aim to drink between 8-9 glasses of water a day and 2-3 protein shakes a day. Protein shakes can be bought in most gyms and health food shops, as well as online.

The first thing you need to know is that you should cut out all junk food if you want to build muscle mass. Junk food will just make you fat! So cut that out and replace it with a diet that is high in protein and high in carbohydrates.

What foods are high in carbohydrates and why are they important?

Foods that are high in carbohydrates are-

Oatmeal

Apples

Yams

English muffin

Mushrooms

Red and green peppers

Cabbage

Bananas

Blueberries

Sprouts

New potatoes

Strawberries

Baked potatoes

Sweet potatoes

Peaches

Rice

Beans

Green vegetables

Oats

Grain cereals

Carbohydrates are known as the muscle building fuel, they will give you the energy you need to carry on lifting weights.

What foods are high in protein and why are they important?

Foods that are high in protein are-

Chicken breast

Round steak

Scallops

Sirloin steak

Lean ham

Pork tenderloin

Turkey bacon

Ground beef

Nuts

Cod

Salmon

Tuna

Low fat cottage cheese

Egg whites

Protein is important because it repairs your body after intense weight lifting.

Now all you have to do is create a menu filled with these foods and you will have a great diet.

I hope this article has helped but eating the right diet is only the beginning of building a great body. I would like to help you build great muscles. Let me show you the Best Muscle Building Program [futuremuscles.com/] in the World. Click Here [futuremuscles.com/]