Diet Plans to Lose Weight Faster

Weight loss is a problem faced by most men and women today. With today's hectic lifestyle there just seems to be no time to go to the gym and engage in an exercise program. For most people the only practical means by which they can lose weight is to go on a diet. This means electing for better food choices and cutting back on certain foods. Some may think that starving themselves is the best way to lose the most weight fast, but the drastic effects that this will have on the body in the long run far outweigh its immediate benefits. Instead you should focus on tried and tested healthful ways to shed off the pounds such as these diet plans to lose weight fast.

1) Low Carbohydrate Diet

This diet plan is designed for a 28 day period that will guarantee you the possible weight loss possible without having to starve yourself. Everyday you get to eat three satisfying low carb meals and three snacks chosen from a variety of low carb recipes. The 28 days is divided into two 14 day phases. Phase one allows you to eat 30 grams of carbs per day while phase two increases that to an average of 55 grams of carbs per day. This is perfect for anyone who needs to lose weight fast.

2) Low Calorie Booster Diet

Another diet plan for quick weight loss is this 14 day low calorie diet that is meant to boost fat loss by enhancing your metabolism. You have two options for this diet, either you choose the plan which is home cooked based or the one which allows for more fast food meals with both choices only allowing you and intake of 1000 calories only per day. It consists of six meals and a snack which is spread out across the day in order to keep your metabolism going thus burning fat along the way.

3) Vegetarian Diet

This diet allows you 1250 calories a day over a 28 day period in order to get your desired weight loss. It is centered on lacto-ovo vegetarian diet which means that you subsist mainly on vegetables with the occasional intake of milk, eggs, and dairy products. By eliminating meat from your diet, you cut off main sources of unhealthy fat in your diet so naturally you are bound to lose weight.

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