Is Suzanne Somers' Diet Plan Easy To Follow?

In deciding to use Suzanne Somers' diet plan you may wonder if it is an easy one to follow? With following any diet there will be steps and rules you need to apply in order for them to work properly. Suzanne Somers' diet plan is no different but I think the diet is pretty simple.

Suzanne Somers' diet plan is laid out for you in two levels. In the first level you are going through the steps of learning a new way of eating. Her diet is a form of food combining and you learn how to do this by following seven steps.

What food combining allows your body to do is first properly burn carbohydrates as fuel. Once your body has limited sources of carbohydrates it can then break down your fat reserves causing you to lose the weight. These seven steps teach you when to eat certain foods and how to combine the different food groups. You do this because your body digests proteins and carbohydrates differently.

Level one is the weight loss part of Suzanne Somers' diet plan and yes there are foods that you will need to cut out of your diet. The list is fairly small but you get an understanding on how certain foods affect your body. This is something that you will find with most diets. There are foods that you need to cut out of it to get the best results.

Being able to eat is one of the most appealing things about Suzanne Somers' diet plan. One of the rules is that you don't skip meals. You actually shoot for eating three meals a day and you eat until you feel satisfied and comfortably full. There is no calorie counting involved with this diet.

There are so many diets that limit you to what you can eat. Personally, I love my salads but I am not willing to make them my main and only meal for an extended amount of time. With this diet plan you're satisfied because you learn to satisfy your body's needs by eating real food.

Even with the few foods that you do cut out there is still such a variety of things that you can eat that you don't miss them much. Suzanne Somers' has created a balanced plan so your body is receiving the necessary nutrients that it needs.

Once you reach your goal weight through level one then you move on to level two. At this level you are maintaining what weight you have lost. You do this with moderation. At this stage you are learning to balance what you eat so you can enjoy all foods. Even some of the ones that you had previously cut out of your diet.

The key to maintaining what you have accomplished with this diet is to not go back to your old habits. You are learning a new way of eating and it is a lifestyle change. If you feel that you have indulged too much with level two then you diligently practice what you learned from level one until you are back to the weight you want.

formyhealthyfamily.com/healthy-weight-loss-programs/learn-a-new-way-of-eating-with-suzanne-somers-diet-plan Suzanne Somers' diet plan is one that I adopted over seven years ago and it has been a healthy lifestyle change for my whole family. It is an easy to follow diet plan and it is also something that is suitable for everyone because you learn to eat foods that are good for your body.

Visit formyhealthyfamily.com/healthy-weight-loss-programs/learn-a-new-way-of-eating-with-suzanne-somers-diet-plan formyhealthyfamily.com to start your healthy weight loss program.