Becoming fit and healthy can be a daunting task, but it's critical that you take steps to look after your health or you won't have it for long. I was getting very unfit a few years back, but after finding out what I needed to do to get back on track, I'm at a very high fitness level now.
When I first started off, I wrote down my aims on a piece of paper. I found that this was a very effective way of keeping myself focused and consistently making an effort. So I suggest that you begin thinking about a couple of aims that you might have and what you want to see happen by working out.
Now that you know the reasons that you are going to be working out, begin optimizing your diet. I know you've heard it all before, but you are what you eat so don't eat rubbish! Instead, just take the time to try a few healthy foods because your bound to find some that you enjoy eating.
So now that you diet is becoming a lot healthier, you need to start actually doing some exercise. You can workout at home at first if you like, but once you've got some experience join a gym to maximize your gains. I've found that I always have much greater success when I go to the gym as the equipment there tends to work your body in a much better way.
For the time being, aim to get as much experience using different fitness equipment as possible. As your experience levels increase, you can begin to think about creating a custom workout, but for now just stick to testing different stuff out.
So with the information in this article (and the rest of the web) you should have more than enough to create a great diet plan and start doing some exercises right away. Just remember, high levels of fitness comes through a consistent over a long period of time.
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