Calorie Based Diet Plans - Tips And A Diet Plan For Those On The Road To Losing Weight!

The reason a person wishes to go on a diet is because they want to lose weight. The practice of going

on a diet is because people who wish to lose weight are looking to improve their personal appearance

or perhaps their physical fitness and general health. Calorie based diet plans help to reduce weight.

Below you will find a few tips that will help you lose 10 pounds in 10 days and gain more energy.

This calorie based diet plan is intended as being a safe gradual weight loss program. Before you

attempt to begin this diet plan, it is advised that you contact your doctor to make sure it's right

for you. There are a number of calorie based diet plans on the net, the tips below should help you to

insure your success.

1. You should first try to keep your diet plan simple. By doing this you will find it much easier to

organize your meals.

2. Drink plenty of water. It is recommended that you drink about 8-10 glasses of pure water each and

every day. Water helps to clean out your system.

3. When sit down to eat at meal times, try to eat slower. The reason for this is because this gives

your brain time to trigger your satisfaction feelings. Therefore you will eat less.

4. It is suggested by experts that you use a multivitamin to unsure you get all of your nutrients.

These are just four of the many ways you can start your diet plan. Use these first and see how you get

on with them.

For your three meals a day try to include the following as part of the calorie diet plan -

Breakfast - Your intake for breakfast should include, A large slice of lemon, Non fat milk, 2 slices

of wholemeal toast with thin smear butter, 1 large boiled egg and a half cup of strawberries.

Lunch - Apple, mixed salad large portion, A baked potato with baked beans, Egg and lettuce sandwich

and some cottage cheese.

Dinner - For dinner you should try include pasta salad made with a little olive oil and a little sauce

to flavor - 200-300 calories, tinned Tuna, Lasagna or chicken breast with vegetables with rice.

Following this procedure should help you reduce the calorie intake of your meals. I hope you have

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