Skinny Guy's Guide to Weight Gain - Intelligent Diet Plan to Build Muscles

If you are a skinny guy, it is not fun to be called with a number of funny names. To build a huge amount of muscle in the shortest time possible, you need to have the right approach to weight gain with an intelligent diet plan. This article is for those who want to gain weight and build muscle quickly.

The first thing that you need to understand is that you need to stimulate the muscle for it to grow. You need to do weight lifting while following this weight gain diet plan. The stress from weight lifting training will promote the expansion of the muscle tissues during the recovery process. But for it to grow in size and gain strength, it should first be supported with the right choices of foods for proper nutrition.

What are the kinds of foods that you require to eat to build muscle mass in the least amount of time possible? Let us discuss the correct choices of foods to start making gains in muscle mass.

There are three main types of food namely protein, carbs, and fat. Let us have a short overview of each of these classifications.

Protein

Protein sources are very important for the repair of muscle tissues. These sources include eggs, seafood, pork, beef, turkey, chicken, beans, nuts, cheese, and protein supplements like whey protein and soy.

Carbohydrates

Carbohydrates are important as a source of energy. The excellent sources include potatoes, brown rice, oatmeal, whole grains, and fruits.

Fats

Contrary to most beliefs, fats are also important for muscle gains. The bets sources are almonds, avocados, olive oil, and supplements like fish oil.

Estimate the calories of the meals you eat every day. The calorie content you require to gain muscles is 20 times the body weight (in pounds). For example, if you are 100 pounds, you need to eat a total of 2000 calories every day. Choose to eat this amount of calories in 6 small meals.

Gain weight and stop being skinny. Good luck to your goals!

Paul De Vizard has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website neemoilinsecticide.org Neem Oil Insecticide which reviews and lists Information on all types of neemoilinsecticide.org/neem-oil-pesticide Neem Oil Pesticide.