Trying to Lose Weight With Low Calorie Diet Plan? - A Better Solution to Your Diet Plan

Weight loss has a very simple principle. It is either you consume fewer calories or you burn more calories. These two methods are the simple ways to achieve weight loss. But if you trying to lose weight with a low calorie diet plan but do not have much success, then I have a better solution for you.

A lot of the popular diets for happinesslifetime.com weight loss plans advise that you require calorie restriction. But you do not need to go to an extreme with calorie reduction. Most of these diet plans provide a common rule to cut off calories to a level that it cannot cater anymore to the body's demands.

To provide an example, let us have the 1000-calorie diet. With such a limited calorie for the entire day, the energy that this plan can provide will be sufficient only for people without anything to do all their day. But if you have a workout or some other strenuous physical activities, this plan will not work or will only work for a short period of time. This is simply not a feasible plan for the long term.

As far as calorie restrictions are concerned, you need to consult your doctor first to give you an approval with a certain diet plan. Regardless of the reason for restricting calories, you should never lower your calorie intake for a prolonged period of time. In fact, going through extremely limited calorie consumption for 3 consecutive days can be very risky for your health. It can lead to deprivation of the essential nutrients that the body requires for proper functioning.

Instead of a low calorie diet plan that you need to implement every day, why not try fasting for only 24 hours? It is recommended that you do this once a week if you want to lose weight. You can try fasting, with only fluids with zero calories, from 8 pm to 8 pm the next day. This concept will allow you to lose weight more effectively without the need to choose foods or count calories. This is the better solution than your long-term low calorie diet plan.

Paul De Vizard has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website plasticguttering.net Plastic Guttering which reviews and lists Information on all types of plasticguttering.net/plastic-guttering-and-facias Plastic Guttering Facias.