1. When you are on a diet, you DO NOT loss FAT, all you actually lose is watery weight and valuable muscles. You don't lose FAT. Therefore, as soon as you get back to your normal eating habits, the muscles and water come back, and you regain weight!
2. Secondly, some of these happinesslifetime.com weight loss programs are too strict for the average person: Oftentimes when you are on a diet, you have still have this hunger and cravings for your old, favorite foods. Such cravings are only natural! After all, how long can you forget about those tasty fried foods which used to be your friends even till a few days ago? After a few days of strict diet, you soon feel bored of it and want to try fried foods again. Some happinesslifetime.com weight loss programs prescribe going for a long time without, not only is this harmful to your health because it denies your body of the required nutrients, besides it can play on your metabolism, invariably, when you deprive yourself of foods for too long, you suffer from stress. When you're stressed out, you eat more than your appetite in order to ward off stress. This causes an unnatural weight gain. Ultimately the diet proves to be a waste of time and effort!
3. They slow down your metabolism: This is especially true for the low-calorie, low-fat, and low-carb diets. I don't know if you are aware of the fact that the higher your metabolic rate is, the faster you are able to burn fat and lose weight. But to keep your metabolic rate high, you must supply your body with enough fat, carbs and calories. If you eat those 'low' diet plans, your metabolic rate will also be low.
When your body notices that you have reduced your food intake to an abnormal level, it assumes that you are going to kill it by fasting! It will therefore take steps to save itself from untimely death, and the major step it takes is that of energy conservation in the form of fat! Instead of burning your fat deposits as you would like it to be, your body stores them instead so that it can survive present and future famines. If that happens,the question is will you lose or gain weight?
You don't have to take life too seriously, to be as hard as you think. When you are following a 'diet', you are basically forcing yourself to eat something that you don't enjoy eating! logically, speaking, while it is not possible for you to stop eating your favorite foods altogether, you can surely reduce their intake!
No one said that you need to eat only natural and healthy foods in order to lose weight; it is also not very realistic. Natural foods can help you with weight loss but of what use are they if you cannot eat them for long? A good approach is to have a diet plan where 70% to 80% will contain variation of "good" foods. Let me introduce you to a weight loss program that will show you over 40,000 different diet combination you can choose from and loss weight perfectly. You will learn how to eat more and loss excess body fat without fuss, welcome to Strip That Fat Program.
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