Easy Diet Plans to Lose Belly Fat: How You Can Get a Flat Stomach Fast

Weight loss isn't easy. It isn't a piece of cake, and you don't love doing it. But, you definitely want a flat stomach. You are sure of that. And, here's how to get it:

Eat These Foods

Let's keep this simple. Weight loss doesn't need to be any more complicated. Start focusing on just one type of food. "Whole Foods." That is, foods which have not been 'processed' or changed from their original state. A good example is:

Vegetables, Legumes, and meats. They are still in the same form as when they came from the earth. This may not make sense on intuition alone, but 90%+ of processed foods are going to make you fat. They are full of chemicals that make it impossible to lose weight.

While this does rule out a large portion of the grocery store, there is no reason you can't find tasty foods that are still 'whole' foods.

And, even more important than what to eat:

Never Eat These Foods

You'll want to remove certain foods from your diet. (Don't worry, I'll show you how to handle your cravings in just a minute). These include all forms of drinks that have calories. Cut out the OJ and all of the sodas. They are going to make it very difficult for you to lose weight.

Also cut out all candies, white breads, sugars. If this is too much to do all at once, remove them one at a time until you are comfortable without it; then remove another one.

But, you can have them sometimes with no ill effect. Here's how:

Do This to Handle Cravings

Every Saturday, eat whatever you want and as much as you want. To make it easy to stick to your diet all week, take notes in your phone or on paper. Whenever you have a craving take a note of what you want to eat knowing that you will on Saturday.

This day is important!

Binging once a week actually keeps your metabolism high and many other benefits. You aren't 'cheating' by doing it. You are making your diet sustainable and long-lasting.

Eat as much as you want and anything you want every Saturday. If you eat yourself sick, all the better.

What!? Well, when people eat themselves sick they tend to shy away from doing it again. Which makes it easier to stick to your diet the following week.

You'll be surprised how fast weight loss can go once you make your diet sustainable for the long-term and stay with it. Avoid crash dieting and constant weight fluctuation. They don't yield any lasting results and just cause stress.

So, there you have it. With the right diet plan, weight loss starts to become easier and easier. Now onto it!

Dante Romero is a health and fitness expert with years of experience. He is dedicated to helping others, just like you, get what they want. You can become thin. You can get a flat stomach.

Be careful! Unfortunately, the weight loss industry is full of scam-artists. They will tell you anything to get you to buy. They are not trying to help you. And some of their products are downright dangerous to your health.

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