The Mediterranean Recipes Diet Plan

The ingredients are fresh. The recipes are easy and perfect for those who find themselves with little time to prepare a healthy, tasty, and fresh meal for themselves and their families. It may take a little more time shopping, however, as none of the recipes use prepackaged ingredients with preservatives and fillers and all that other stuff with no nutritional value but lots of calories.

So just what is included in the Mediterranean Recipes diet? Most of the meals include bread (whole grain, of course), cheese, olive oil, fruits, nuts, grains, legumes, a variety of greens, and vegetables. Olive oil and lemon are two very important parts of Mediterranean cooking. Many spices such as oregano, basil, mint and type are widely used as is garlic. The food is simple but elegant with all different textures and flavors from very subtle to very robust. It is all very nutritious and healthy.

To begin this eating routine, there are a few things to keep in mind:

o Your major sources of calcium should come from yogurt and good cheese. Salad dressings can be made from yogurt.

o Red mean should only be consumed on rare occasion. It is fairy easy to use other ground meats such as turkey to make a burger eaten with some avocado and put on a whole wheat bun or pita.

o You need to use seasonal and locally grown produce whenever possible to preserve the nutritional value of the food. Part of our lack of nutrients is due to the early picking of vegetable and fruit crops so they can be shipped around the world.

o Make the recipes from scratch avoiding the use of pre-packaged ingredients. Again fresh is always better nutritionally and tastes better too.

o Avoid sugary sweets and eat fruit, which is lower in calories and higher in fiber and nutrients.

o Eat nuts such as almonds, walnuts, and cashews for a healthy, nutritious snack.

o Protein sources are from lots of fish, some poultry and legumes. The omega-3 fatty acids in the fish will keep your heart and brain working at peak efficiency. Eggs are also a good source of protein.

o All foods that need to be cooked should be baked or broiled and never fried.

For more information on how to begin this new way of eating and obtain free recipes, go to quickstepstohealth.com/mediterranean-recipes-diet quickstepstohealth.com/mediterranean-recipes-diet/.