Diabetes is a serious health condition which affects millions of people the world over. This disease can be brought on by many factors which include family genes, environment factors, obesity, and lack of physical activity, improper diet and lifestyle as well as stress. The ailment is of two types. You have the Type 1 diabetes which insulin dependent form of the disease and Type 2 diabetes which is the insulin resistant form of the ailment.
It become very important for people suffering from type 2 diabetes to follow a well planned out meal plan. This is primarily because whatever food they eat has a direct impact on body fat, blood glucose levels and all round health. A type 2 diabetic should be concerned about the amount of body fat he is carrying around. He should also be concerned about the amount of sugar he is consuming through his meals in a day. This sugar is the sugar in processed foods and starches such as white bread, white potato and white rice.
When a type 2 diabetic visits his physician for a medical prescription then he is also given a food chart or a diet plan to follow. This diet plan should be prepared by a dietetic or nutritionist. This diet plan should be well balanced so that excess amount of sugar if avoided in any meal. like for instance if a person wants to have white rice then he should balance this out with some protein from meat or fish products and also some complex carbs which are found in plenty in raw vegetables.
A diabetic should make good choices about his food habits to stay fit and to keep other associated health ailments at bay. Following a well drafted diabetes meal plan is the best way to keep blood sugar levels in control. This meal plan will have meal options for the entire week charted out as well as some safe diabetic snacks to keep the appetite in check.
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