The Grapefruit Diet Plan is absolute nonsense. Do not waste your time with it. It will do more far more harm than good. Why is the "diet" so bad? Well first of all it's based on the claim that the grapefruit has some sort of special "fat burning" powers. It does not. There's absolutely no scientific evidence for such a claim. Secondly most grapefruit diet plans (there are quite a few variations "out there" but they are all not worth trying) are in all actuality extreme low calorie "starvation diets."
A starvation diet (any diet which consists of a very low amount of calories each day) will actually make your body's metabolism slow down because of going into "starvation" mode. This means your body will actually hold onto fat and burn your muscle for energy. Hopefully you can see right off why this is such a bad situation. You want muscle, it's fat you are trying to get rid of! Some people will see weight loss with such an approach but it's a mirage. That weight loss is mostly muscle (which weighs more than fat) and water. And as soon as you go off the diet (which you will of course because no one lasts long on a low calorie diet) you will gain back all of the pounds of muscle you lost - except it will come back as fat. Are you seeing how bad starvation diets are yet? Stay away from them! They will cause you much more harm than good in the long run.
The Grapefruit Diet Plan is based on junk science (the myth of the grapefruit having some sort of magical fat burning powers) and starvation diet concepts. It is a horrible diet. Do not go on it.
Instead choose TheDayOffDiet.com The Day Off Diet which keeps your metabolism boosted and never starves you. This is a method that will work for you. You will lose weight and you will keep it off.
DayOffDietOverview.com Day Off Diet Review.
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