Since you have found this page, you're probably in a hurry to lose a substantial amount of weight in a few weeks. Perhaps you're going on that dream vacation somewhere in the Caribbean and you can't afford to look bad in a swimsuit. Or you're probably going on a date with some random guy and you just want to create good impression on him. Whatever your motivations are, there are plenty of slim fast diet plans out there that can help you out in this area.
These diet plans share some things in common. For instance, you are required to spend at least sixty minutes a day, five times a week doing intense exercises. Yes, you heard that right. Fat only gets burned when the body reaches its peak heart rate.
So if you really want to shape up, you must be willing to work out your schedule to give time to exercises. Some of the best exercises include jogging, swimming, and dancing - whatever floats your boat.
Another common aspect among slim fast diet plans is cutting down on fat and calorie intake. The amount of fat and calorie you burn should be way more than what you're consuming. So if you're thinking of getting a whole slice of steak tonight, forget it.
Perhaps a fourth of that slice would do and that's it. Strive to maintain balance in everything. Check out more information on the Recommended Dietary Allowance for each food group for a person your height and age.
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