7 Bad Habits That Would Spoil Your Diet Plan

There are too many temptations will stand in your way when you are setting a goal to regulate your eating patterns. Whether it's a birthday party at the office or it's your family day out for dinner. Clearly these kind of situations are very challenging for you. Who would stand for not participating tasting the chocolate fountain, some sweets, or a T-Bone that being presented on the table in front of you.

Without you knowing it, you are messing your own diet program. Now, if you want to succeed it, you have to know some other bad habits that could spoiled your diet plan so that your diet program would not obstructed.

1. Leftovers

You may feel guilty to yourself or to your friends and family if you don't finish up your foods that you have ordered at some restaurant or dining place. But this feeling of responsible to finish up your meal may result in: your waist will become more and more stretchy. The solution to this kind of situation is, Put only a small amount of food on your plate. If portions of food that you ordered is too big, ask some of your food to be wrapped. It's easy, right?

2. Too paranoid of unhealthy foods

Allow yourself to occasionally enjoy your favorite foods. If you put too much restriction to yourself for not enjoying your favorite meal for once in a while, you will have this urge inside to eat more than usual. You can just observe first at the grocery store or at some food chain restaurant the packaging label so you can learn the nutritional information, such as "low fat" or "sugar free". If you do that and have to right information about the foods you are about to eat, you will think twice to eat more than usual.

3.Wanting what others have

Maybe you have a friend that have a thin body even though she/he eating some junk foods every time you guys hang out together. But, you can't compare yourself to her/him. Do you know why? It's because there are people that were born with fast metabolism. Genetic factors and certain medical conditions affect the metabolism. Also, consider this: are you also diligently working out like your friend? Learn what makes your friends can stay lean. After that, you can just enjoy every meal without guilt.

4. Not a cooking person

You probably said to yourself that you're a lousy cook or maybe you don't like the mess that you gonna make at the kitchen during and after cooking, so you decide to take delivery order or eating outside, which can lead you to eat some fatty or over calorie foods. If you cook, you can control the nutrition or the ingredients of your food, and then you can keep a small portion of your food in the fridge to eat later. Another good thing is you also don't have to cook something else when you're hungry during midnight.

5. Lack of sleep

The more you reduce the hours you sleep, your body will increasingly lack leptin, a hormone that helps you lose weight. When you are sleep-deprived, hormone ghrelin, which stimulates appetite, higher rise. That is why people tend to feel hungry or have this urge of craving when they stay up all night. You have to try to sleep for at least 7 hours a day. If you can't have sleep 7 hours during the night, try to take a short nap on the next day.

6. Skipping breakfast

If you skip your breakfast, you will tend to feel very hungry and the sandwich you brought from home for you lunch is not gonna be enough. Or if you having lunch with some friends from your office at some restaurant, you will eat anything on the menu. If you used to skip breakfast every morning, your blood sugar will drop very fast and you will feel very hungry during lunch time.

7. You think you have a slow metabolism, so you just eat a little

You need at least 1500 calories every day. However, if metabolism is very slow, you may be able to consume 1,200 calories per day, supplemented with a multivitamin and two calcium pills 500 mg. Also, make sure you keep nutritious food choices (with vegetables, fruits, grains, meat, and healthy fats). For a while, forget the old junk food. Try also to eat foods in smaller portions but more frequently throughout the day. This will prevent your blood sugar to drop dramatically.

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