This figure competition diet plan is recommended 8 weeks out from your figure competition to get you in top shape and winning form. This figure contest diet plan will help you reach your diet goals on the day of the competition.
The number one reason for failure of figure competitors to get into figure competition shape is their inability to consistently follow the contest diet. Many competitors THINK they are following the diet plan but they need to be certain, specially 8 weeks out. As you get closer to competition day, your body will be tired and you'll be mentally drained. It will be more difficult to stick to your diet, but you need to tell yourself that you absolutely must stick to it and you absolutely must make sure that you do. The Competition Diet is the key to everything!
So let's take a look at what your diet plan should be, 8 weeks out. 8 weeks out from your figure competition your diet should have about equal amount of carbohydrates and protein with about 15% to 20% fats. The 8 week mark is critical because this is when your diet will begin to get a little tougher. Eventually there will not be enough calories in the day to satisfy your hunger. But you still have to work out hard.
At eight weeks out your initial fat loss is slowing down and you may begin to get a little discouraged. This is when you should switch to a tighter diet ( more protein and less carbs ). Your calories will also decrease. My diets are designed to slowly change your ratios and calories so that there is no sudden shock to your body at any time in the pre-contest diet process. Too drastic a change in diet can cause your metabolism to slow down so watch out.
If you want to download 31 sample figurecompetitiondiet.org Figure Competition Diet Plans that are laser targeted to get you in figure competition shape in time for competition day then please visit figurecompetitiondiet.org figurecompetitiondiet.org right now.
Free sample diets are available for a limited time so please hurry before they are gone.
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