If you look around the internet, you will find all kinds of diet plans that promise to help you lose weight, lose fat, look great, and feel great - all without the help of any drugs or extreme exercise. While some of them may work, many of them are based on false science that leaves you dehydrated and losing only water weight. The best way to lose weight these days is by choosing a sensible low carb diet plan that you can stick to over time.
If you don't know what a carbohydrate is, think of it as anything other than fat or protein. In other words, all starches such as breads and potatoes, all sugars such as fruit or sweetened foods, cereals, vegetables, and just about anything that isn't meat or fatty. Carbohydrates are good for you, as long as they haven't been processed. Refined sugar, such as what is found in sweetened fruit juices, cereals, and sodas is one of the worst things that you could eat because you are getting empty calories. The sugar has no nutritional value other than providing you with energy.
A low carb diet plan helps to eliminate these empty calories from your diet and replace them with carbs that are truly providing you with both energy and nutrition. A low carb diet plan is especially good for people with all levels of diabetes since they can help them keep their blood sugar levels under control.
When you go on a low carb diet, you might think that you would suffer, but in fact you will get to eat more of other types of food, such as protein, which are equally fulfilling. It is an easy diet to stick to, and one that you can count on in the long-term for permanent weight loss.
Marc Ilgen is a writer and researcher on products for households such as a eathealthyloseweightplan.com low carb plan. You can save time and money by getting a FREE in-depth review of various diet solutions and many others including discounts and best prices at Marc's blog: eathealthyloseweightplan.com eathealthyloseweightplan.com
No comments:
Post a Comment