Lose Weight Fast and Easy: Diet Plans Worth a Try

If you want to try a lose weight fast and easy diet or find delicious low-calorie swaps for your favorite high-calorie foods, know that you can attain your goal. It's easy to say "I'm going on a diet" but for those who have a big appetite, some techniques are needed if the ultimate goal is to lose weight without sacrificing meal satisfaction.

Try browsing health sites for a dietary program that may suit you. Or check out hot new diet cookbooks that'll teach you to whip up your favorite comfort foods using ingredients with volume but with few calories. For example, for a snack like chili cheese nachos, use ingredients like light soymilk, a few ounces of fat-free cheddar cheese, fat-free cream cheese, fat-free sour cream, a cup of low-fat turkey or veggie chili and salsa. Love creamy shakes?

Use light vanilla soy milk, fat-free vanilla ice-cream, fat-free powdered creamer, zero calorie sweetener, mix in a blender and enjoy in a tall glass. For your regular meals, opt for natural low-calorie soups like comforting chicken noodle soup with 130 calories and three grams of fat in a 12-ounce serving.

Those looking to lose weight fast and easy diet using tried-and-tested techniques. Among the diet plans with good success rates is the South Beach diet. This dietary program has three phases. The first one involves eating three balanced low-carb meals. Meat, chicken, turkey, shellfish, vegetables, eggs and nuts are recommended during the first phase.

It is assumed that by the time you reach the second phase, you're no longer craving for carb-rich foods. Certain foods like pasta, sweets and fruits are allowed in the second phase. The third phase allows food from all food groups and focuses on weight maintenance. Whole grains, olives and avocados and other healthy foods are ideal. You simply need to adjust the amount of food eaten if you begin packing in pounds again.

There are other ways to achieve a lose weight fast and easy diet and target burning 500 calories. This is assuming that you have built lean muscle mass, and are looking at losing a pound each week. To eliminate the extra pounds, work out around 20 to 30 minutes thrice a week to increase metabolism, and fuel up with muscle-building foods. Eating a balanced diet should go with this fitness plan.

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