Tips for a Safe and Healthy Liquid Diet Plan

Designed for those struggling from obesity, the liquid diet is also taken on by some not-so obese individuals for a fast and rapid metamorphosis of a slimmer and sexier body. As effective as it may be it is also one of the most dangerous, if not followed properly. The rapid results can also be quickly reversed if not done correctly, and being uninformed will lead you to make inadequate choices and wrong practices. So for that effort not wasted and a healthy loosing of weight, here are a few tips:

No Excessive Calorie Cut Backs

This diet sets you to actually cut back a significant amount of calorie intake from your usual diet, so actually cutting more would be futile. Each individual needs 1200 calories per day for a well functioning system for the whole day, so anything lesser than that intake will most likely leave you with feelings of weakness if no fainting occurs. A good choice of ingredient to blend with your shakes and juices would be important, and meal replacements packed with antioxidants and nutrients would truly be beneficial.

No Going over the given Time Frame

Any form of liquid and only liquid in your diet is never recommended for an extensive use. For weight loss purposes this can only be advisable for 30 to 39 days. Going beyond that can lead to complications and undesirable side effects.

Never to be paired with Strenuous Exercise

This diet which will sustain you with mostly calorie uptake from liquids can actually sustain you with your daily activities, but it is not patterned for you to exert extra expense for exercises. Unless you can assure that you are taking in enough calories from your liquid intakes to perform short exercises not over 30 minutes like walking and yoga, it is not advisable to pursue strenuous exercises or weight training while on this diet.

After the time frame has ended

With its ill effects on extensive use, the liquid diet meal plan is never meant to be forever. After its advisable time frame is over getting back on solid foods would be overwhelming for your stomach which has been accustomed to liquids for a month, so it is advised that gradual and interval intake of simple solids before getting back into normal meal foods. This form of diet plan can also be incorporated with other diet schemes. You can substitute it for some foods and tone down your cravings.

by Kev Morrissey.

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