Can a High Protein Diet Plan Help You Lose Weight?

For almost a decade high protein plans have been popular with people wanting to lose weight. Weight loss is a tough journey for many people and any program that promises quick results gains popularity. This diet is not the same as the low carb diet that promotes eating fats and proteins.

So what exactly is a height protein diet plan?

Basically this type of diet involves eating increased amounts of items like fish, meat, tofu, diary products, lentils, pulses and other such items. This type of diet helps in building lean muscles. This is the reason this type of diet is very popular with athletes and sports person. More lean muscles mean you can burn more calories and lose weight.

Can a normal person benefit from this type of diet?

While this type of diet can be easily digested by athletes and sports person but for a normal person this diet is not easy to digest. The waste produced after digesting heavy proteins puts a lot of strain on the liver and kidney. And many high protein diets have high levels of saturated fats that can cause blocked arteries leading to heart problems.

This is why one should always consult a doctor or a dietician before starting a high protein diet plan. People with kidney problems can cause more harm to their health by starting this type of diet plan without proper analysis and guidance.

For people who do heavy exercises and athletes this type of diet can surely help in building muscles and in the process burn more calories and lose weight. People who do only moderate physical exercises should only eat limited amounts of proteins.

What is best and healthy way to lose weight for a normal person?

A diet that is high on proteins does not contain all the nutrients required for healthy fat loss. A better option is to go for diets that have a combination of proteins, fats and carbohydrates. Of course this will include fruits and vegetables. High fiber content in fruits and vegetables allows absorption of water. This helps in keeping you full. This also helps in providing roughage and proper bowel movements.

Diet alone is not sufficient if you lead a sedentary lifestyle. Try to move around. You can start with brisk walk for 20 minutes everyday. Slowly start doing other cardio exercises that can help in burning more calories. Next you can think about resistance training for building muscles to burn more calories. If you are serious about fat loss in the long term then don't think about just a high protein diet plan.

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