Post Pregnancy Diet Plan For New Moms

A post pregnancy diet plan is like a reward to new moms. After going through the ordeal that is childbirth, not only are you going to face new challenges, roadblocks and responsibilities, you will also face the challenge of getting back into shape. And having the right plan you can use as your guide will help you stay right on the track of your goals.

Post Pregnancy Diet Plan

Follow the 3-2-1 Diet

This is actually one of the best type of diet program because it allows you not to make a lot of sacrifices when it comes to food. The 3-2-1 diet consists of 3 main meals in a day (breakfast, lunch and dinner) plus 2 snacks and 1 whooping 1 liter of water.

It does seem like a lot if you look at it from a different perspective however the meals and snacks are smaller portions and the foods you need to prepare should be healthier food choices. If you are breastfeeding, this is also a good way to protect yourself. Eating less than this can cause energy level to drastically sink down.

More Proteins For Main Meals

Proteins help keep our body stronger and it allows you to feel full longer. Your meal should not have a scarcity of proteins. Pick better kinds of proteins such as egg whites, chicken meat, sea food and so on.

However, you also have to be careful of how you prepare your food. For egg, separate the egg white from the yolk carefully as the yolk contains more fat and cholesterol. Make sure you bake or grill chicken as deep frying it infuses a lot of oil and fat in it.

More Colorful Plate

They say that the more colourful your plate is, the healthier you are making your body. So load your plate with colourful greens and fruits. When making a salad, also consider about what condiments you are using. Instead of using high in fat mayonnaise or mustard for the dressing, whip up something light such as citrus zest and juice and then combines with garlic and olive oil.

For fruits, eat it sparingly during the 2 weeks after giving birth. It contains starchy carbohydrates that actually contribute to bloating. After two weeks of scarcely eating starchy carbohydrates, you will lose excess fluid in your body.

Keep your post pregnancy diet plan simple. Many women feel lost about what to do when it comes to dieting simply because they are either overinformed or misinformed. Stick to what is healthy and devise a meal plan for the rest of the week so you know specifically what to eat on what time and what day.

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