Low-Calorie Diet Plans - Some Math, Some Science

Knowing a little science when it comes to weight loss will help in understanding how and why low-calorie diet plans work. The added benefit is that it can be very helpful and encouraging in our journey to lose weight. People talk about calories, it's constantly drilled into us that we need to "read the label" and "count your calories". But really, what is meaning of all of it?

If you think about the "caloric value" of fat, then it is easy understand that the reason low-calorie diet plans work is because of a little science and a little math. It is helpful to know that:

1 pound of fat = 3,500 Calories

Using a little bit of math, what this means is that if your goal is to lose 1 pound a week, then over the course of that week, you have to either burn off or restrict your diet or do a combination of both and come out to a negative 500 calories a day than what you would consume normally. Of course, ideally, you want to be doing a combination of exercise and diet adjustments to reach that goal when implementing your own low-calorie diet plans.

This really helps put everything in perspective and we are able to see that our low-calorie diet plans are really a cumulative affect not just a three day starvation diet! As a result, hopefully we can see this and not go into a starvation diet desperation mentality but instead see why our low-calorie diet plans are really a lifestyle commitment for the long haul that should be used in conjunction with exercise.

The draw of the low-calorie diet plans is that they inherently acknowledge that our diets are not for the short term but that they are or should be an adoption of a lifestyle and that weight loss and weight maintenance is not an overnight miracle nor is it done here and there as the whim takes us. Rather, we should understand that our caloric intake or burn-off is a cumulative effort and a commitment to a way of thinking.

This should give you a sense of freedom, in the sense that just one slip isn't going to kill your low-calorie diet plans. Also, if the results are not as dramatic as we'd like them to be, we can change things up because we are in control. How much or how little we lose is in our hands if we simply put in the time to do the math. We can, in fact, lose more or less weight as we choose.

This is freeing in the sense that we don't have to beat ourselves over a slip in our diets, but be encouraged that all our efforts with implementing low-calorie diet plans are cumulative and we'll see the fruit of our labors. Our goal is to becoming healthier and for our appearance to become more youthful as make changes to our lifestyle.

Get the help you need so that you can successfully achieve your dieting goals. Get access to tools and information so you can really get started on that road to a New You. Are you ready to start your journey?

Read healthy-eatingprogram.com/articles/low-calorie-diet-plans-and-exercise Low Cal Diet Plans and you can finally start your journey to healthy-eatingprogram.com Lose That Stubborn Fat