Calorie Shifting Diet - Calorie Based Diet Plans

For anyone who is thinking of losing weight and wants something that is going to help keep the weight off, they need to take a look at calorie shifting diet, which is a Calorie based diet plan! Not all diet are good and a lot of low carb diets do not work. Calorie shifting diet is a very easy diet to follow and it basically tricks your metabolism into thinking you are not on the diet.

This diet is not a calorie counting diet. Even though it is not a calorie counting diet, it is calorie based diet plan. This is kind of where most people get confused on this diet so I will try to explain the best how this works.

You will eat 4 meals a day, but they will be smaller meal to make you satisfied but not full. This diet lasts 11 days and you go off this diet for 3 days after the initial 11 days. On the day 1 of the diet you will generate the list of foods you are going to eat. The foods you will eat will be the food you like you will have a choice to choose up to 30 items from that list.

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The food you will eat will be mixed of different items. But it is all healthy and good for your body. Some of the food you are allowed to eat are foods such as meat, cheese, fruits, vegetable, milk etc. Again, this will depend on what you like.

This is a calorie based diet plan because most people do not understand that the problem with diet is not in cutting down the food, it is about boosting your metabolism to burn more calories not less. What happens with a lot of reduced food intake is that you actually slow down the metabolism. The key is in your metabolism. You need to speed it up and not slow it down. Thatwhy most Dr. recommends the exercise because that is the way to boost your metabolism. Also eating certain foods such as apples, broccoli, pears etc, are foods that increase your metabolism

squidoo.com/Calorie-shifting-diet-program Calorie shifting diet works. It has become a popular choice for most people because they only need to be on the diet for 11 days and off 3. They can repeat this process as long as they want! It is a calorie based diet plan, but not the counting calories diet plan!