The Low Fat Diet Plan Myth Explained

Losing weight on a low fat diet plan can be very frustrating for the average dieter. Making a dramatic shift in eating habits to exclude all fat can be terribly difficult when temptation is around every corner.

We're bombarded with advertisements that tell us we should treat ourselves to pizza, burgers and all manner of desserts. We're also told that we are depriving ourselves by not eating this food, and they do a pretty good job of tempting us away from our good intentions. Although the theory of a low fat diet plan is a very good one, it can be a nightmare to stick to long term. You may ask yourself, "Is there a better way to lose weight and keep it off for good?"

The answer is Yes! There are a number of excellent alternatives to a low fat diet plan that are easy to follow and will produce very positive results.

People who adhere to a low fat diet plan may have problems losing weight because even though they eat foods that are low in fat, too often those same foods are extremely high in sugar. Manufacturers may double the amount of sugar a food contains to make up for the fat they take out. The excess sugar often translates to weight gain in spite of the lack of fat in the diet.

The thought that fat in the diet is bad is a common misconception. Adequate fat in the diet can actually help the weight loss process. Get your fat from sources such as nuts, avocoados, olive oil, fish oil and natural style peanut butter. No junk food please.

There are a number of good diets to choose from that include moderate amounts of healthy fat. Choosing one you can stick to is generally the problem. There is a site called 10topdietplans.weebly.com 10 top diet plans which reviews the good and bad points of the top rated diets available. It can help you make a more informed decision about what type of plan to follow on your weight loss journey.

Losing weight is probably the most difficult and also the most rewarding thing you can do for yourself. Check out 10topdietplans.weebly.com 10 top diet plans and pick the plan that is right for you. Do yourself a favor and ditch the low fat diet plan.