A low carb diet plan involves cutting down on the consumption of carbohydrates and increasing the intake of protein and fat. You should cut on foods like rice, alcohol, bread and pasta then increase your intake of cheese, meat and butter. This is why this diet is known as the luxurious diet.
The fact that dietary fat is not converted into body fat confirms that this diet might be legit. On the other hand, insulin converts the carbohydrates into fat. Most of the overweight people suffer from hyperinsulinemia which means the insulin in their body is in excess. Having high-carbohydrate meals usually stimulates insulin which increases the level of fat depositing. It also stimulates the brain to send hunger pains so you feed again. It becomes a vicious circle. The low carb diet plan restricts the intake of carbohydrates and reduces the levels of insulin. This diet plan can also be used as treatment for excess insulin production, high blood pressure and also panic or anxiety attacks. It is also recommended for people who suffer from heart diseases, digestive disorder and binge eating disorder.
Foods that have sugar and white floor are not allowed in the low carb diet plan. Unlike most diets, fruits are restricted here. There is certain amount of carbohydrates allowed per day but it varies from one person to another. You might lose weight on 20 grams per day and someone else might be successful with 50 grams per day. Liver is not accepted but white or red meat is allowed.
The low carb diet is just one of many diets. If you are serious about losing weight, what you really need is a complete guide and coach to guide you on your journey.
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