Calorie Shifting Diet Plan - Shift the Fat Away

It goes against everything that we've learned. How can we lose weight while eating all kinds of food and not worrying about calories. A calorie shifting diet plan manages to melt the fat away by shifting the calories we eat rather than reducing them. That means that one day the diet may offer food with more calories and the next day there will be less. There really should be no fixed pattern like, 2000 calories a day.

Though this diet was originally started to help hospital patients lose weight before a surgery, it soon was seen as a real benefit for dieters who had tried to lose weight before and failed or plateaued. Most dieters are well aware that it is quite common for the body to react to dieting by leveling off. The body will stop burning as many calories because you are not eating as many calories. The same amount of dieting has less and less effect. So, a diet that specifically counteracted this tendency of the body became popular very quickly.

Earlier Dr. Atkins had developed a diet that seemed counter intuitive as well. He said that we could eat red meat and lose weight. Previously meat had been associated with fat and was something that we wanted to avoid if we wanted to lose weight. What the doctor understood was that the body hormones for burning off fat will never be secreted if there is no fat in the diet. This is part of the theory behind a calorie shift as well. Meat and other acknowledged fat foods are a regular part of the diet. This keeps the fat burning hormones active in your body while the shifting keeps the body metabolism from slowing down. The result is the best of both worlds.

Another strange part of a calorie shifting diet plan is that you are encouraged to eat. Diets have become synonymous with cutting back and going hungry. One of the shifting plans encourages you to eat four times a day, and to eat until you begin to feel satisfied. The purpose for that is to keep the metabolism high. The rate of burning remains high while the shifting function keeps the body off balance, and the hormones continue to work on the fat. With all these natural body functions continuing to work, it is not surprising that a dieter can expect significant fat/weight loss in a short period of time - one diet suggest 9 pounds in 11 days.

This calorie shifting diet plan is the culmination years of learning about how dieting interacts with the body. Because of that, it is one of the best diets available for people who seriously want to lose weight.

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