In our hectic and technology-driven lives, online diet plans can provide an easy and cost-effective weight loss solution for would-be dieters. Online diet plans are becoming more popular and are even revolutionizing the industry. I'll give an overview of the plans available so you can decide if an online diet plan is right for you.
Types of Online Diet Plans:
E-Books - E-Books are convenient in that you can buy them, download, and read them anywhere. The diet plans found in E-books are often based on new groundbreaking diet concepts that you won't find in stores. E-books cost $20 - $50 and most have a 100% money back guarantee. Feed the Muscle, Burn the Fat is a great example of an effective diet plan E-book.
E-Books with Menu Planners - There are several of these on the market, which also introduce readers to a groundbreaking diet concept like calorie shifting. For example, when you purchase Strip That Fat or Fat Loss 4 Idiots you get an E-book and a website membership. On their site you have access to an automated Menu Planner that allows you to easily prepare healthy 14-day menus.
Online Diet Communities - These communities usually promote diets that have been around for a while, such as The Mediterranean Diet or Atkins Diet. They are based on a monthly membership fee, and give you the diet plan, as well as access to a host of other online services including recipes, forums, and their online community. Some plans even offer pod casts and mobile calorie counting software for your phone.
Types of online diet communities:
Calorie Tracking Communities - Membership in one such group, CalorieKing.com, gives you access to an extensive calorie database and tracker, community, activity planner and journal. It does not provide any kind of diet plan other than counting calories. These programs can cost up to $10/month.
Comprehensive online diet communities - The major player is EDiets.com, which offers over 25 diets to choose from. They offer all the bells and whistles of the basic communities as well as access to their health consultants and membership costs about $30/month.
Online Pre-Packaged Meal Plans - Companies such as Jenny Craig Direct offer the same services as other comprehensive online diet communities, and your food is delivered to your door. Since you buy their food, they are able to offer deals such as "$20 to lose 20 lbs" when you join.
As you can see, you have an extensive selection of online weight loss plans to chose from. You might want to start with a proven E-Book that includes a menu planner at a one time cost. Select an online diet plan that comes with a Money Back Guarantee, and one that provides testimonials from satisfied clients, including Before and After photos.
Then if you decide later on that you want a plan offering online community support, you could join at that time but meanwhile you save the monthly expense by starting simple. In either case you are still usually paying far less than traditional weight loss center fees, while still benefitting from a proven weight loss method!
Kathy writes 4dietreview.com diet reviews , including a review on the popular and effective diet, 4dietreview.com/fat-burning-furnace fat burning furnace. She has a Holistic Life Coach Certificate, and writes on a variety of wellness, health and diet topics.
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