The Truth About Low-Carb Diet Plans and Weight Loss

If you're looking to lose those extra pounds so you can proudly show your body at the mall, beach, or at that class reunion, then I'd bet that you have taken a good look at low carb diet plans that claim to deliver weight loss results in a snap.

However, there are a couple of things that you must realize before you engage in any diet or weight loss regimen - these diet plans are effective for weight loss only if you are disciplined and determined enough to follow them until you see significant results.

Think about it - do you think it's easy to live on fruit juices alone for weeks? What eating only chocolate for a long period of time? Yes, these low carb diets take superhuman effort for one to follow consistently and properly.

That explains why many health and fitness experts frown against these diet plans. They strongly believe that they're not worth following. If that doesn't sound convincing, take a look at some of the well-known setbacks caused by those so-called safe low carb diets...

Setback 1

Since these diet plans don't include dishes that are rich in protein and fatty acids that help in lowering bad cholesterol, a person adopting these low carb diets are exposed to greater risk of heart or cardiac problems.

There are many reports saying that even though people have experienced significant weight loss with these diet plans, the price they paid for it is too much - catching a heart disease and stroke.

Setback 2

Another big no-no for these safe low carb diets are whole grain products. Completely omit them from your diet and you'll be suffering in increased blood pressure in no time. Alongside with that, these diet plans also lack greatly in calcium. I don't know about you but suffering from osteoporosis for the years to come isn't a price I'm willing to pay just to lose a couple of pounds.

Setback 3

Fiber - this is another vital substance that a low carb diet plan severely lacks. As we all know, fiber is essential for consistent and safe bowel movement. Without it, it will only be a matter of time before you find yourself suffering from a cancer in the colon and other organs in the digestive track.

Here's something you should keep in mind - your health is not worth sacrificing just to lose a couple of pounds. No matter how terrible you look with your weight, it's best to go for safer options for weight loss than go for quick fixes that will do more harm than good.