Dr Atkins Diet Plan - What Are Some Foods You Can Eat?

With so many diets on the market it can be hard to decipher which one is good for you. In this article we are going to cover the Dr. Atkins Diet Plan, also known as the Atkins Diet. By following this program you can lose a large amount of weight quickly.

The whole goal of the Dr. Atkins Diet Plan is to get you in a state of ketosis. This is where your body is using its fat for fuel. The main way to get into this state is to cut the carbohydrates out of your diet or limit them to a certain amount. This amount is 5 grams a day for the first phase and then 10 grams for the next phases. Many people like this diet because you are able to eat all sorts of meats and cheeses. I know when I was using this program I loved getting burgers that were wrapped in lettuce instead of read. I lost over 20 pounds using this diet. When eating on this program you must get rid of bread, sugar, sodas, most vegetable, or anything that have carbohydrates in them. You will be stocking up on things like steaks, chicken, hamburger patties, pork chops, bacon, cheese and other meat products.

There are some drawbacks to the Dr. Atkins Diet Plan. The biggest one is that as soon as you reintroduce carbohydrates into your system you end up gaining weight pretty quickly. To avoid this you must add the carbohydrates in a very slow fashion so that you are not gaining weight rapidly. This diet works very successfully for most people. Hopefully this has helped you decide whether this diet is right for you.

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