What a low fat diet plan should be is a diet that cuts out the right kinds of fat. It does not make any sense to completely cut out any fat calories from your diet just because you think by doing that you will see results faster.
Our bodies need a balanced diet but we need the right kinds of fats. Healthy fats are great for our bodies and really help us lose more fat than by cutting them down.
So which fats are which?
Bad fats are known as trans fats and saturated fats. These are bad for our bodies because they are the hardest to burn off number one. Number two they increase risk for heart disease and shoud be avoided. Trans fat is the worst and is found mostly in fried foods or fast food places.
Saturated is be limited since it is not as bad. Read food labels an dmake sure that the product has 10% or less of the daily value. Foods rich in unhealthy fats are...
fast food burgers
milkshakes
whole milk
fried chicken
cheese from whole milk
doughnuts
cake
pizza
The healthy fats that should be included in our diets is poly saturated and mono saturated. These kinds act as a substance to clean our bodies out. Believe or not these kinds promote fat loss and heart health. They are very abundant in foods like...
olive oil
peanut butter
avocados
almonds
salmon
eggs
Should diet should be made up of about 30% of the calories coming from these sources.
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