You may have come across one of the many new happinesslifetime.com weight loss plans that are supposed to give you rapid weight loss if you stick to it for a short period of time. While some of these plans have been shown to work there are others which are less successful. They also have some dangers associated with them that can be detrimental to you.
Many of them focus on eating one type of food predominantly and this is supposed to give you what your body needs but help you lose weight. Diets of this kind include the cabbage soup diet or the cookie diet.
Many medical professionals think that you should avoid these types of plans and stick to a more rounded and balanced one where you just aim to eat healthy food in moderation. The specific diets can often help to shed some pounds quickly but you may not be getting all the nutrients you require. While some people can cope okay with this for a certain period of time, others may lack energy and not be their usual selves.
Another problem many people have is that they can lose the pounds but after the diet is over they quickly put the weight back on again. This is because they go back to the same way of eating they previously had instead of instilling a new mentality towards eating.
If you are considering a diet plan you should probably stay clear of the fad diets and take a more rounded one that will be good for your health but still allow you to eat well.
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