A Diet Plan That Really Works

Are you tired of diet plans that don't work? Are you tired of the emotional rollercoaster of losing weight and gaining it back? Would you like a diet plan that really works?

Most diet plans are designed to fail. If you actually lost weight and kept it off, the diet companies would be out of business. So they sell you something that is designed to fail in the long term.

It doesn't matter what it is, diet pills, fat blockers, fat burners, they all work (for a time). And then you gain the weight back, sometimes more than you lost. Meanwhile, the only thing thinner is your wallet.

It boils down to a pretty simple plan, you gotta burn more calories than you take in. It is simple math, if you eat 3,000 calories in a day and you burn 2,000 calories you are going to gain weight. However, if you eat 2,000 calories and you burn 2,500 calories you are going to lose weight.

Obviously, if you want to lose weight, you need to cut back on the amount of food you eat. You don't need to follow a fad diet, jut follow a sensible diet and eat healthy. Eat 5 or 6 small meals a day. Your body stays full and you are less likely to binge eat.

Follow a sensible exercise plan. Dieting by itself is almost always doomed to failure if you don't get some exercise. No, you don't have to join a gym or buy a lot of fancy equipment, but you do need to exercise. Exercise burns fat, it builds muscle. Muscle naturally has a higher metabolism rate that fat, so you will continue to burn calories at a faster rate.

Do you want that really "Hot Body" that all your friends are jealous of? Do you want your friends hiding their boyfriends when you come around? Then you need to add a simple exercise program to your diet, and then you will be the envy of all your friends.

Dieting by itself is almost always doomed to failure. If you really want to know how to lose weight and feel great go to healthyweightlossreview.com healthyweightlossreview.com/ For more information about a diet and exercise program that really works go to dietquickweightloss.blogspot.com/ Sydney's Blog