How to Create Your Own Customized Weight Loss Diet Plan

The purpose of creating your own weight loss diet plan is crucial for those who losing weight. Every different weight loss diet plan is suitable for different people in order to lose weight effectively. Simply follow a general weight loss diet plan may not give you the effective fat loss results.

First step is to create your own weight loss diet plan is to calculate your daily calorie maintenance level. It based on many factors and is different for each individual. For example, two people with same height and weight might find their maintenance level have hundreds of calories apart. If you want to create your diet plan effectively, you might need to calculate your daily calorie maintenance level more accurately. Basically you need to use your current calorie intake as the number of calories to start the calculations. Simply pick a day that you eat normally and keep track the number of calories in everything you consume. Do a summation of the calories for the day and average it out throughout 7 days. The average calories should be your daily calorie maintenance level.

Second step to create an effective weight loss diet plan is by using your daily calorie maintenance level and subtract 500 from it. For example your daily calorie maintenance level is 3500, after subtract 500 it will become 3000. This new amount of calories is the daily calories you should take in for your own weight loss diet plan. By doing this, you would be in a calorie deficit that can lose weight effectively in short time.

Now you have your own reference calorie maintenance level. You might want to break your weight loss diet into 5-6 smaller meals per day and spread those calories evenly among them. It will help to speed up your metabolism. It also will help keep you satisfied because you eat so frequently every 2-3 hours. Another benefit is it will supply your body with the nutrients it needs consistently throughout the day.

Last thing you need to do is make sure that the calories you are consuming each day are coming from the right food sources. Protein for example is 1 gram contains 4 calories. Also keep in mind that 1 gram of fat contains 9 calories. One carb contains 4 calories. By referring to this calories level should give you a good picture to create the plan.

Of course there is no limitation on what type of food you want to include in your diet plan as long as it follows the suggest daily calorie maintenance level. Hence it gives you great freedom to create your own simple and customized weight loss diet.

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Errick is one experienced weight loss trainer for howtoloseweighteffectively.com howtoloseweighteffectively.com and writes articles to provide tips and solutions to weight loss methods.